| September 2023 |
| Tue 19th: |
1361 *
|
85%
|
fat: 76.58g |
| |
protein: 42.56g |
| |
carbs: 124.68g |
|
-
|
-
|
| Wed 13th: |
975 *
|
61%
|
fat: 52.89g |
| |
protein: 42.78g |
| |
carbs: 84.07g |
|
-
|
-
|
| Tue 12th: |
1142 *
|
71%
|
fat: 51.44g |
| |
protein: 87.58g |
| |
carbs: 78.61g |
|
-
|
-
|
| Mon 11th: |
1010 *
|
63%
|
fat: 53.28g |
| |
protein: 39.05g |
| |
carbs: 68.99g |
|
-
|
-
|
| Sat 9th: |
263 *
|
16%
|
fat: 14.19g |
| |
protein: 8.89g |
| |
carbs: 21.94g |
|
-
|
-
|
| Thu 7th: |
1594 *
|
100%
|
fat: 95.80g |
| |
protein: 89.85g |
| |
carbs: 88.72g |
|
-
|
-
|
| Tue 5th: |
1584 *
|
99%
|
fat: 55.96g |
| |
protein: 91.94g |
| |
carbs: 161.11g |
|
1935*
|
 351
|
| Mon 4th: |
1414 *
|
88%
|
fat: 57.46g |
| |
protein: 82.74g |
| |
carbs: 97.67g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1448 *
|
76%
|
fat: 77.55g |
| |
protein: 61.44g |
| |
carbs: 130.23g |
|
-
|
-
|
| Tue 16th: |
1447 *
|
76%
|
fat: 70.38g |
| |
protein: 66.19g |
| |
carbs: 133.65g |
|
-
|
-
|
| Mon 15th: |
1269 *
|
67%
|
fat: 60.55g |
| |
protein: 105.24g |
| |
carbs: 75.05g |
|
-
|
-
|
| Tue 2nd: |
1717 *
|
90%
|
fat: 92.14g |
| |
protein: 124.10g |
| |
carbs: 93.96g |
|
-
|
-
|
| April 2023 |
| Fri 28th: |
1326 *
|
70%
|
fat: 47.10g |
| |
protein: 80.77g |
| |
carbs: 113.18g |
|
-
|
-
|
| Thu 27th: |
1921 *
|
101%
|
fat: 72.06g |
| |
protein: 130.97g |
| |
carbs: 165.48g |
|
-
|
-
|
| Wed 26th: |
1967 *
|
104%
|
fat: 105.48g |
| |
protein: 106.87g |
| |
carbs: 150.78g |
|
-
|
-
|
| Tue 25th: |
1749 *
|
92%
|
fat: 129.35g |
| |
protein: 67.46g |
| |
carbs: 80.37g |
|
-
|
-
|
| Mon 24th: |
1769 *
|
93%
|
fat: 126.70g |
| |
protein: 61.26g |
| |
carbs: 100.33g |
|
-
|
-
|
| Fri 21st: |
1440 *
|
76%
|
fat: 63.65g |
| |
protein: 81.44g |
| |
carbs: 139.87g |
|
-
|
-
|
| Thu 20th: |
1943 *
|
102%
|
fat: 92.97g |
| |
protein: 117.21g |
| |
carbs: 115.68g |
|
-
|
-
|
| Wed 19th: |
1027 *
|
54%
|
fat: 24.60g |
| |
protein: 41.09g |
| |
carbs: 101.63g |
|
-
|
-
|
