| August 2022 |
| Tue 2nd: |
1088 *
|
73%
|
fat: 33.79g |
| |
protein: 86.13g |
| |
carbs: 106.14g |
|
-
|
-
|
| January 2022 |
| Tue 11th: |
1387 *
|
73%
|
fat: 48.16g |
| |
protein: 102.81g |
| |
carbs: 130.00g |
|
-
|
-
|
| Mon 10th: |
1104 *
|
58%
|
fat: 39.61g |
| |
protein: 76.13g |
| |
carbs: 109.38g |
|
-
|
-
|
| November 2021 |
| Mon 29th: |
633 *
|
33%
|
fat: 35.46g |
| |
protein: 33.80g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 26th: |
159 *
|
8%
|
fat: 11.27g |
| |
protein: 11.44g |
| |
carbs: 2.52g |
|
-
|
-
|
| Wed 24th: |
663 *
|
35%
|
fat: 17.67g |
| |
protein: 57.70g |
| |
carbs: 69.05g |
|
-
|
-
|
| Tue 23rd: |
1566 *
|
82%
|
fat: 52.47g |
| |
protein: 96.39g |
| |
carbs: 177.69g |
|
1744*
|
 178
|
| Mon 22nd: |
1037 *
|
55%
|
fat: 30.48g |
| |
protein: 95.04g |
| |
carbs: 94.62g |
|
1766*
|
729
|
| Thu 18th: |
67 *
|
4%
|
fat: 1.22g |
| |
protein: 2.67g |
| |
carbs: 11.84g |
|
-
|
-
|
| Wed 17th: |
1189 *
|
63%
|
fat: 41.48g |
| |
protein: 94.24g |
| |
carbs: 109.61g |
|
-
|
-
|
| Tue 16th: |
1065 *
|
56%
|
fat: 32.95g |
| |
protein: 88.57g |
| |
carbs: 103.59g |
|
1969*
|
904
|
| Thu 11th: |
1219 *
|
64%
|
fat: 45.55g |
| |
protein: 86.11g |
| |
carbs: 115.36g |
|
-
|
-
|
| Tue 9th: |
522 *
|
27%
|
fat: 23.53g |
| |
protein: 37.66g |
| |
carbs: 39.55g |
|
-
|
-
|
| Mon 8th: |
1085 *
|
57%
|
fat: 45.30g |
| |
protein: 74.77g |
| |
carbs: 97.10g |
|
-
|
-
|
| October 2021 |
| Sat 30th: |
1627 *
|
86%
|
fat: 85.21g |
| |
protein: 87.05g |
| |
carbs: 130.67g |
|
-
|
-
|
| Fri 29th: |
1288 *
|
68%
|
fat: 43.29g |
| |
protein: 87.04g |
| |
carbs: 140.15g |
|
-
|
-
|
| Thu 28th: |
1150 *
|
55%
|
fat: 38.89g |
| |
protein: 68.48g |
| |
carbs: 132.12g |
|
-
|
-
|
| Wed 27th: |
1123 *
|
56%
|
fat: 41.57g |
| |
protein: 63.95g |
| |
carbs: 121.42g |
|
-
|
-
|
| Tue 26th: |
1092 *
|
55%
|
fat: 46.67g |
| |
protein: 59.28g |
| |
carbs: 113.81g |
|
-
|
-
|
| Sun 24th: |
1091 *
|
55%
|
fat: 41.68g |
| |
protein: 79.59g |
| |
carbs: 106.44g |
|
-
|
-
|
