| October 2018 |
| Thu 4th: |
249 *
|
19%
|
fat: 3.75g |
| |
protein: 25.24g |
| |
carbs: 32.21g |
|
-
|
-
|
| Wed 3rd: |
942
|
72%
|
fat: 30.22g |
| |
protein: 37.19g |
| |
carbs: 137.37g |
|
-
|
-
|
| Tue 2nd: |
1020 *
|
78%
|
fat: 49.75g |
| |
protein: 53.76g |
| |
carbs: 93.97g |
|
-
|
-
|
| Mon 1st: |
827 *
|
64%
|
fat: 7.15g |
| |
protein: 35.73g |
| |
carbs: 160.86g |
|
1840*
|
 1013
|
| September 2018 |
| Tue 4th: |
2295 *
|
177%
|
fat: 70.77g |
| |
protein: 68.92g |
| |
carbs: 366.62g |
|
-
|
-
|
| Mon 3rd: |
1438 *
|
80%
|
fat: 28.04g |
| |
protein: 59.67g |
| |
carbs: 239.39g |
|
2146*
|
708
|
| April 2018 |
| Fri 6th: |
676 *
|
40%
|
fat: 22.09g |
| |
protein: 20.53g |
| |
carbs: 101.80g |
|
-
|
-
|
| Tue 3rd: |
-
|
-
|
|
1978*
|
-
|
| Mon 2nd: |
-
|
-
|
|
2195*
|
-
|
| March 2018 |
| Mon 5th: |
388 *
|
23%
|
fat: 17.20g |
| |
protein: 20.20g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 4th: |
1120 *
|
66%
|
fat: 56.00g |
| |
protein: 16.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| February 2018 |
| Wed 21st: |
93 *
|
5%
|
fat: 0.62g |
| |
protein: 1.76g |
| |
carbs: 22.97g |
|
-
|
-
|
| Sun 18th: |
1455 *
|
86%
|
fat: 57.25g |
| |
protein: 42.00g |
| |
carbs: 222.00g |
|
-
|
-
|
| Sat 17th: |
559 *
|
33%
|
fat: 13.71g |
| |
protein: 13.49g |
| |
carbs: 95.34g |
|
-
|
-
|
| Fri 16th: |
582
|
34%
|
fat: 10.21g |
| |
protein: 53.61g |
| |
carbs: 83.48g |
|
-
|
-
|
| Thu 15th: |
554 *
|
33%
|
fat: 10.28g |
| |
protein: 23.82g |
| |
carbs: 100.97g |
|
-
|
-
|
| Wed 14th: |
581 *
|
34%
|
fat: 14.54g |
| |
protein: 26.06g |
| |
carbs: 86.38g |
|
-
|
-
|
| Tue 13th: |
486
|
29%
|
fat: 12.72g |
| |
protein: 48.28g |
| |
carbs: 45.24g |
|
1918*
|
1432
|
| Mon 12th: |
750 *
|
44%
|
fat: 26.50g |
| |
protein: 6.72g |
| |
carbs: 121.79g |
|
1787
|
1037
|
| Sun 11th: |
1530 *
|
90%
|
fat: 56.89g |
| |
protein: 48.61g |
| |
carbs: 209.45g |
|
-
|
-
|
| Sat 10th: |
693 *
|
41%
|
fat: 23.09g |
| |
protein: 41.88g |
| |
carbs: 89.63g |
|
1754*
|
1061
|
| Fri 9th: |
654 *
|
38%
|
fat: 22.65g |
| |
protein: 45.63g |
| |
carbs: 68.36g |
|
1770*
|
1116
|
