| July 2024 |
| Thu 25th: |
900 *
|
31%
|
fat: 59.00g |
| |
protein: 31.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 16th: |
570 *
|
20%
|
fat: 51.00g |
| |
protein: 21.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 15th: |
1380 *
|
48%
|
fat: 75.00g |
| |
protein: 61.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Tue 9th: |
1012 *
|
35%
|
fat: 63.07g |
| |
protein: 57.45g |
| |
carbs: 57.56g |
|
-
|
-
|
| June 2024 |
| Fri 14th: |
540 *
|
19%
|
fat: 34.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 12th: |
587 *
|
20%
|
fat: 33.36g |
| |
protein: 60.42g |
| |
carbs: 10.00g |
|
-
|
-
|
| Mon 10th: |
944 *
|
33%
|
fat: 59.52g |
| |
protein: 53.01g |
| |
carbs: 43.26g |
|
-
|
-
|
| Sun 9th: |
630 *
|
22%
|
fat: 24.00g |
| |
protein: 81.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Thu 6th: |
1140 *
|
39%
|
fat: 74.00g |
| |
protein: 47.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Tue 4th: |
3016 *
|
104%
|
fat: 175.82g |
| |
protein: 129.86g |
| |
carbs: 231.24g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
1170 *
|
40%
|
fat: 66.00g |
| |
protein: 45.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| February 2024 |
| Fri 23rd: |
540 *
|
19%
|
fat: 34.00g |
| |
protein: 16.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Thu 22nd: |
1050 *
|
36%
|
fat: 47.00g |
| |
protein: 22.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 21st: |
980 *
|
34%
|
fat: 56.00g |
| |
protein: 26.00g |
| |
carbs: 97.00g |
|
-
|
-
|
| Fri 16th: |
552 *
|
19%
|
fat: 37.50g |
| |
protein: 21.90g |
| |
carbs: 30.80g |
|
-
|
-
|
| Wed 14th: |
2093 *
|
72%
|
fat: 143.97g |
| |
protein: 85.71g |
| |
carbs: 113.42g |
|
-
|
-
|
| Tue 13th: |
1500 *
|
52%
|
fat: 81.00g |
| |
protein: 66.31g |
| |
carbs: 86.06g |
|
-
|
-
|
| Fri 9th: |
1500 *
|
52%
|
fat: 82.00g |
| |
protein: 76.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
684 *
|
24%
|
fat: 38.70g |
| |
protein: 20.10g |
| |
carbs: 63.50g |
|
-
|
-
|
| November 2023 |
| Fri 10th: |
700 *
|
24%
|
fat: 34.00g |
| |
protein: 20.00g |
| |
carbs: 76.00g |
|
-
|
-
|
