John-Smith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1560 * 78%
fat: 72.02g
|
protein: 141.40g
|
carbs: 83.95g
- -
Wed 22nd: 740 * 37%
fat: 52.22g
|
protein: 51.16g
|
carbs: 18.63g
- -
Tue 21st: 824 * 41%
fat: 22.50g
|
protein: 42.20g
|
carbs: 100.00g
- -
Mon 20th: 2218 * 111%
fat: 85.64g
|
protein: 140.33g
|
carbs: 218.93g
- -
Sun 19th: 1904 * 95%
fat: 86.61g
|
protein: 112.50g
|
carbs: 169.63g
- -
Mon 13th: 3294 * 165%
fat: 224.08g
|
protein: 151.13g
|
carbs: 188.44g
- -
April 2024
Wed 10th: 1070 * 54%
fat: 66.99g
|
protein: 54.29g
|
carbs: 58.85g
- -
March 2024
Fri 15th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Thu 14th: 1935 * 97%
fat: 120.14g
|
protein: 85.99g
|
carbs: 115.32g
- -
Wed 13th: 1303 * 65%
fat: 42.83g
|
protein: 54.41g
|
carbs: 184.90g
- -
December 2023
Wed 27th: 1274 * 64%
fat: 30.79g
|
protein: 86.80g
|
carbs: 162.19g
- -
Tue 19th: 1370 * 68%
fat: 75.18g
|
protein: 101.28g
|
carbs: 71.11g
- -
Mon 18th: 1421 * 71%
fat: 36.74g
|
protein: 75.56g
|
carbs: 169.83g
- -
Sun 17th: 4328 * 216%
fat: 296.94g
|
protein: 257.21g
|
carbs: 196.99g
- -
Sat 16th: 2044 * 102%
fat: 34.65g
|
protein: 48.94g
|
carbs: 382.76g
- -
Fri 15th: 2271 * 114%
fat: 72.73g
|
protein: 145.82g
|
carbs: 255.22g
- -
Thu 14th: 1468 73%
fat: 73.00g
|
protein: 104.32g
|
carbs: 102.91g
- -
Wed 13th: 1995 * 100%
fat: 31.96g
|
protein: 86.82g
|
carbs: 335.52g
- -
Tue 12th: 1540 * 77%
fat: 58.46g
|
protein: 118.14g
|
carbs: 142.66g
- -
Mon 11th: 838 * 42%
fat: 39.86g
|
protein: 84.25g
|
carbs: 38.58g
- -

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