ausorokina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 10th: 222 * 13%
fat: 10.80g
|
protein: 5.80g
|
carbs: 27.00g
- -
May 2024
Mon 20th: 1391 * 82%
fat: 67.54g
|
protein: 94.44g
|
carbs: 104.47g
- -
Thu 16th: 1201 * 71%
fat: 64.07g
|
protein: 54.96g
|
carbs: 107.99g
- -
Wed 15th: 1552 * 91%
fat: 69.96g
|
protein: 68.42g
|
carbs: 158.50g
- -
Tue 14th: 1265 * 74%
fat: 62.91g
|
protein: 44.09g
|
carbs: 130.53g
- -
Mon 13th: 1629 * 96%
fat: 75.93g
|
protein: 118.30g
|
carbs: 115.00g
- -
Wed 8th: 291 * 17%
fat: 15.40g
|
protein: 19.50g
|
carbs: 15.10g
- -
Tue 7th: 1359 * 80%
fat: 69.37g
|
protein: 44.78g
|
carbs: 134.46g
- -
Mon 6th: 1647 * 97%
fat: 71.18g
|
protein: 99.33g
|
carbs: 154.10g
- -
Fri 3rd: 1984 * 117%
fat: 124.12g
|
protein: 89.00g
|
carbs: 126.92g
- -
Thu 2nd: 1746 * 103%
fat: 186.72g
|
protein: 101.89g
|
carbs: 130.53g
- -
April 2024
Fri 26th: 1114 * 66%
fat: 40.95g
|
protein: 39.70g
|
carbs: 153.65g
- -
Thu 25th: 1108 * 65%
fat: 38.90g
|
protein: 24.00g
|
carbs: 152.80g
- -
Wed 24th: 859 * 51%
fat: 44.66g
|
protein: 46.06g
|
carbs: 68.72g
- -
Tue 23rd: 1737 * 102%
fat: 78.05g
|
protein: 75.48g
|
carbs: 185.73g
- -
Thu 18th: 1336 * 84%
fat: 51.14g
|
protein: 100.82g
|
carbs: 107.49g
- -
Wed 17th: 1623 * 101%
fat: 69.58g
|
protein: 60.23g
|
carbs: 187.61g
- -
Tue 16th: 1374 * 86%
fat: 43.12g
|
protein: 82.12g
|
carbs: 164.59g
- -
Mon 15th: 1897 * 119%
fat: 62.89g
|
protein: 101.60g
|
carbs: 234.34g
- -
Sun 14th: 1312 * 82%
fat: 40.09g
|
protein: 115.02g
|
carbs: 123.71g
- -

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