| December 2018 |
| Fri 7th: |
1968 *
|
109%
|
fat: 151.25g |
| |
protein: 82.60g |
| |
carbs: 61.15g |
|
-
|
-
|
| Thu 6th: |
1478 *
|
82%
|
fat: 113.75g |
| |
protein: 78.28g |
| |
carbs: 33.34g |
|
1736*
|
 258
|
| Wed 5th: |
1226 *
|
68%
|
fat: 91.99g |
| |
protein: 73.43g |
| |
carbs: 31.01g |
|
1980*
|
754
|
| Tue 4th: |
1793 *
|
100%
|
fat: 124.71g |
| |
protein: 96.59g |
| |
carbs: 70.16g |
|
2111*
|
318
|
| Mon 3rd: |
1290 *
|
72%
|
fat: 83.31g |
| |
protein: 81.23g |
| |
carbs: 55.44g |
|
2009*
|
719
|
| Sun 2nd: |
1515 *
|
84%
|
fat: 116.98g |
| |
protein: 77.10g |
| |
carbs: 37.62g |
|
1492*
|
 23
|
| November 2018 |
| Fri 30th: |
1398 *
|
78%
|
fat: 86.53g |
| |
protein: 82.58g |
| |
carbs: 74.24g |
|
1969*
|
571
|
| Thu 29th: |
1255 *
|
70%
|
fat: 100.00g |
| |
protein: 51.80g |
| |
carbs: 36.32g |
|
-
|
-
|
| Wed 28th: |
1683 *
|
94%
|
fat: 138.79g |
| |
protein: 73.53g |
| |
carbs: 39.24g |
|
-
|
-
|
| Tue 27th: |
1387 *
|
77%
|
fat: 107.04g |
| |
protein: 70.75g |
| |
carbs: 36.52g |
|
2253*
|
866
|
| Mon 26th: |
1604 *
|
89%
|
fat: 109.36g |
| |
protein: 72.42g |
| |
carbs: 92.05g |
|
2238*
|
634
|
| Sun 25th: |
1356 *
|
75%
|
fat: 98.61g |
| |
protein: 55.66g |
| |
carbs: 33.12g |
|
-
|
-
|
| Sat 24th: |
1467 *
|
82%
|
fat: 93.47g |
| |
protein: 76.94g |
| |
carbs: 78.15g |
|
-
|
-
|
| Fri 23rd: |
1432 *
|
80%
|
fat: 110.74g |
| |
protein: 67.21g |
| |
carbs: 37.85g |
|
1676*
|
244
|
| Thu 22nd: |
1122 *
|
62%
|
fat: 96.54g |
| |
protein: 57.77g |
| |
carbs: 48.44g |
|
2225*
|
1103
|
| Wed 21st: |
1460 *
|
81%
|
fat: 117.79g |
| |
protein: 64.09g |
| |
carbs: 40.33g |
|
2225*
|
765
|
| Mon 19th: |
548 *
|
30%
|
fat: 43.64g |
| |
protein: 15.98g |
| |
carbs: 25.98g |
|
-
|
-
|
| Sun 11th: |
1113 *
|
62%
|
fat: 85.22g |
| |
protein: 48.85g |
| |
carbs: 38.27g |
|
-
|
-
|
| Tue 6th: |
988 *
|
55%
|
fat: 79.74g |
| |
protein: 34.19g |
| |
carbs: 31.98g |
|
-
|
-
|
| Sun 4th: |
580 *
|
32%
|
fat: 49.40g |
| |
protein: 23.54g |
| |
carbs: 8.10g |
|
-
|
-
|
