| March 2018 |
| Thu 29th: |
242 *
|
15%
|
fat: 12.24g |
| |
protein: 12.87g |
| |
carbs: 20.26g |
|
-
|
-
|
| February 2018 |
| Fri 9th: |
1265 *
|
79%
|
fat: 65.19g |
| |
protein: 47.59g |
| |
carbs: 124.81g |
|
-
|
-
|
| Thu 8th: |
1237 *
|
77%
|
fat: 67.97g |
| |
protein: 64.12g |
| |
carbs: 97.74g |
|
-
|
-
|
| Wed 7th: |
1329 *
|
83%
|
fat: 45.97g |
| |
protein: 77.58g |
| |
carbs: 159.01g |
|
-
|
-
|
| Tue 6th: |
1437 *
|
90%
|
fat: 30.36g |
| |
protein: 66.90g |
| |
carbs: 229.40g |
|
-
|
-
|
| Mon 5th: |
1273 *
|
80%
|
fat: 41.57g |
| |
protein: 80.67g |
| |
carbs: 146.37g |
|
1975*
|
 702
|
| Sun 4th: |
1572 *
|
98%
|
fat: 75.68g |
| |
protein: 83.83g |
| |
carbs: 140.12g |
|
-
|
-
|
| Sat 3rd: |
1542 *
|
96%
|
fat: 80.20g |
| |
protein: 67.11g |
| |
carbs: 143.15g |
|
-
|
-
|
| Fri 2nd: |
1135 *
|
71%
|
fat: 43.61g |
| |
protein: 68.51g |
| |
carbs: 117.43g |
|
-
|
-
|
| Thu 1st: |
1225 *
|
77%
|
fat: 55.60g |
| |
protein: 75.15g |
| |
carbs: 107.78g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
1095 *
|
68%
|
fat: 39.52g |
| |
protein: 61.68g |
| |
carbs: 125.65g |
|
-
|
-
|
| Tue 30th: |
1025 *
|
64%
|
fat: 43.26g |
| |
protein: 23.95g |
| |
carbs: 134.66g |
|
-
|
-
|
| Sun 28th: |
1375 *
|
86%
|
fat: 62.47g |
| |
protein: 71.14g |
| |
carbs: 142.26g |
|
-
|
-
|
| Sat 27th: |
1422 *
|
89%
|
fat: 56.80g |
| |
protein: 62.33g |
| |
carbs: 132.80g |
|
1543*
|
121
|
| Fri 26th: |
1254 *
|
74%
|
fat: 36.84g |
| |
protein: 68.95g |
| |
carbs: 167.85g |
|
-
|
-
|
| Thu 25th: |
862 *
|
51%
|
fat: 48.09g |
| |
protein: 20.33g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 24th: |
1219 *
|
72%
|
fat: 54.64g |
| |
protein: 79.70g |
| |
carbs: 107.66g |
|
-
|
-
|
| Tue 23rd: |
1388 *
|
82%
|
fat: 70.74g |
| |
protein: 71.02g |
| |
carbs: 118.47g |
|
-
|
-
|
| Mon 22nd: |
1103 *
|
65%
|
fat: 30.09g |
| |
protein: 71.93g |
| |
carbs: 143.93g |
|
-
|
-
|
| Sun 21st: |
888 *
|
52%
|
fat: 22.33g |
| |
protein: 44.53g |
| |
carbs: 128.85g |
|
-
|
-
|
