| September 2019 |
| Tue 17th: |
519 *
|
25%
|
fat: 12.15g |
| |
protein: 43.80g |
| |
carbs: 66.06g |
|
-
|
-
|
| Mon 16th: |
384 *
|
18%
|
fat: 21.73g |
| |
protein: 18.73g |
| |
carbs: 31.20g |
|
-
|
-
|
| Sat 14th: |
1301 *
|
62%
|
fat: 64.13g |
| |
protein: 67.97g |
| |
carbs: 123.01g |
|
-
|
-
|
| Thu 12th: |
651 *
|
31%
|
fat: 16.96g |
| |
protein: 42.91g |
| |
carbs: 85.32g |
|
-
|
-
|
| Wed 11th: |
938 *
|
45%
|
fat: 22.19g |
| |
protein: 38.03g |
| |
carbs: 151.61g |
|
-
|
-
|
| Wed 4th: |
760 *
|
36%
|
fat: 18.67g |
| |
protein: 44.24g |
| |
carbs: 102.87g |
|
-
|
-
|
| Tue 3rd: |
691 *
|
33%
|
fat: 18.89g |
| |
protein: 39.94g |
| |
carbs: 94.18g |
|
-
|
-
|
| August 2019 |
| Thu 15th: |
830 *
|
40%
|
fat: 27.69g |
| |
protein: 48.45g |
| |
carbs: 92.27g |
|
-
|
-
|
| Wed 14th: |
835 *
|
40%
|
fat: 26.16g |
| |
protein: 23.82g |
| |
carbs: 125.93g |
|
-
|
-
|
| Tue 13th: |
1174 *
|
56%
|
fat: 36.27g |
| |
protein: 70.76g |
| |
carbs: 147.57g |
|
-
|
-
|
| May 2019 |
| Thu 16th: |
579 *
|
28%
|
fat: 21.98g |
| |
protein: 45.08g |
| |
carbs: 56.07g |
|
-
|
-
|
| Thu 9th: |
624 *
|
30%
|
fat: 20.87g |
| |
protein: 40.80g |
| |
carbs: 69.74g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1021 *
|
49%
|
fat: 37.02g |
| |
protein: 27.83g |
| |
carbs: 149.95g |
|
-
|
-
|
| Thu 24th: |
502 *
|
24%
|
fat: 17.02g |
| |
protein: 31.34g |
| |
carbs: 56.98g |
|
-
|
-
|
| November 2018 |
| Wed 14th: |
136 *
|
6%
|
fat: 1.70g |
| |
protein: 6.40g |
| |
carbs: 23.70g |
|
-
|
-
|
| Tue 13th: |
178 *
|
8%
|
fat: 3.20g |
| |
protein: 3.40g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 10th: |
137 *
|
7%
|
fat: 3.71g |
| |
protein: 2.29g |
| |
carbs: 23.12g |
|
-
|
-
|
| Fri 9th: |
161 *
|
8%
|
fat: 14.77g |
| |
protein: 2.07g |
| |
carbs: 8.53g |
|
-
|
-
|
| Thu 8th: |
732 *
|
35%
|
fat: 38.15g |
| |
protein: 39.40g |
| |
carbs: 59.57g |
|
-
|
-
|
| Wed 7th: |
503 *
|
24%
|
fat: 38.56g |
| |
protein: 30.61g |
| |
carbs: 7.13g |
|
-
|
-
|
