| September 2017 |
| Sun 10th: |
852 *
|
53%
|
fat: 38.67g |
| |
protein: 40.49g |
| |
carbs: 87.88g |
|
-
|
-
|
| Sat 2nd: |
843 *
|
53%
|
fat: 23.03g |
| |
protein: 49.17g |
| |
carbs: 111.68g |
|
-
|
-
|
| August 2017 |
| Tue 22nd: |
1157 *
|
72%
|
fat: 33.28g |
| |
protein: 78.72g |
| |
carbs: 137.42g |
|
-
|
-
|
| Mon 21st: |
435 *
|
27%
|
fat: 7.95g |
| |
protein: 17.34g |
| |
carbs: 73.43g |
|
-
|
-
|
| Sun 20th: |
918 *
|
57%
|
fat: 26.93g |
| |
protein: 55.76g |
| |
carbs: 112.78g |
|
-
|
-
|
| Sat 19th: |
1189 *
|
74%
|
fat: 33.02g |
| |
protein: 99.07g |
| |
carbs: 120.41g |
|
-
|
-
|
| Fri 18th: |
1329 *
|
83%
|
fat: 32.52g |
| |
protein: 100.76g |
| |
carbs: 153.95g |
|
-
|
-
|
| Thu 17th: |
393 *
|
25%
|
fat: 4.64g |
| |
protein: 39.09g |
| |
carbs: 47.74g |
|
-
|
-
|
| Wed 16th: |
854 *
|
53%
|
fat: 11.20g |
| |
protein: 51.13g |
| |
carbs: 145.35g |
|
-
|
-
|
| Tue 15th: |
1135 *
|
71%
|
fat: 19.01g |
| |
protein: 73.67g |
| |
carbs: 172.16g |
|
-
|
-
|
| Mon 14th: |
1219 *
|
76%
|
fat: 29.74g |
| |
protein: 85.76g |
| |
carbs: 149.25g |
|
-
|
-
|
| Sun 13th: |
1147 *
|
72%
|
fat: 25.56g |
| |
protein: 82.57g |
| |
carbs: 140.48g |
|
-
|
-
|
| Sat 12th: |
948 *
|
59%
|
fat: 31.77g |
| |
protein: 86.36g |
| |
carbs: 77.94g |
|
-
|
-
|
| Fri 11th: |
1043 *
|
65%
|
fat: 30.22g |
| |
protein: 105.86g |
| |
carbs: 85.75g |
|
-
|
-
|
| Thu 10th: |
1227 *
|
77%
|
fat: 32.30g |
| |
protein: 110.72g |
| |
carbs: 150.54g |
|
-
|
-
|
| Wed 9th: |
1528 *
|
96%
|
fat: 45.41g |
| |
protein: 108.63g |
| |
carbs: 174.20g |
|
-
|
-
|
| Tue 8th: |
594 *
|
37%
|
fat: 18.38g |
| |
protein: 56.27g |
| |
carbs: 48.72g |
|
-
|
-
|
| Mon 7th: |
1416 *
|
88%
|
fat: 26.56g |
| |
protein: 105.12g |
| |
carbs: 158.82g |
|
-
|
-
|
| Sun 6th: |
1027 *
|
64%
|
fat: 15.07g |
| |
protein: 70.88g |
| |
carbs: 157.27g |
|
-
|
-
|
| Sat 5th: |
1061 *
|
66%
|
fat: 17.21g |
| |
protein: 69.23g |
| |
carbs: 162.52g |
|
-
|
-
|
