amanfantini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 131 * 7%
fat: 3.95g
|
protein: 4.08g
|
carbs: 20.09g
- -
Sat 20th: 232 * 13%
fat: 11.37g
|
protein: 18.24g
|
carbs: 15.47g
- -
Fri 19th: 353 * 20%
fat: 21.70g
|
protein: 20.23g
|
carbs: 18.65g
- -
Thu 18th: 472 * 26%
fat: 18.41g
|
protein: 19.98g
|
carbs: 58.62g
- -
Wed 17th: 1048 * 58%
fat: 67.85g
|
protein: 65.86g
|
carbs: 43.35g
- -
Tue 16th: 1041 * 58%
fat: 29.87g
|
protein: 61.89g
|
carbs: 79.92g
- -
Mon 15th: 1148 * 64%
fat: 79.73g
|
protein: 45.76g
|
carbs: 74.13g
- -
Sun 14th: 1330 * 74%
fat: 90.69g
|
protein: 79.82g
|
carbs: 48.04g
- -
Sat 13th: 549 * 30%
fat: 34.99g
|
protein: 21.07g
|
carbs: 43.43g
- -
Fri 12th: 618 * 34%
fat: 29.91g
|
protein: 46.32g
|
carbs: 45.10g
- -

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