| September 2024 |
| Thu 12th: |
1310 *
|
97%
|
fat: 50.46g |
| |
protein: 72.94g |
| |
carbs: 141.06g |
|
-
|
-
|
| Wed 11th: |
1233 *
|
91%
|
fat: 49.65g |
| |
protein: 76.71g |
| |
carbs: 119.54g |
|
-
|
-
|
| Tue 10th: |
1118 *
|
83%
|
fat: 39.02g |
| |
protein: 65.60g |
| |
carbs: 125.02g |
|
-
|
-
|
| Mon 9th: |
1344 *
|
99%
|
fat: 57.38g |
| |
protein: 78.88g |
| |
carbs: 128.51g |
|
-
|
-
|
| Sun 8th: |
1118 *
|
83%
|
fat: 39.31g |
| |
protein: 64.31g |
| |
carbs: 128.29g |
|
-
|
-
|
| Sat 7th: |
1115 *
|
82%
|
fat: 41.49g |
| |
protein: 71.33g |
| |
carbs: 116.25g |
|
-
|
-
|
| Fri 6th: |
1307 *
|
97%
|
fat: 48.81g |
| |
protein: 78.78g |
| |
carbs: 138.09g |
|
-
|
-
|
| Thu 5th: |
1115 *
|
82%
|
fat: 42.20g |
| |
protein: 70.89g |
| |
carbs: 114.49g |
|
-
|
-
|
| Wed 4th: |
1334 *
|
99%
|
fat: 41.06g |
| |
protein: 76.49g |
| |
carbs: 168.81g |
|
-
|
-
|
| Tue 3rd: |
1096 *
|
81%
|
fat: 43.47g |
| |
protein: 70.89g |
| |
carbs: 106.48g |
|
-
|
-
|
| Mon 2nd: |
1118 *
|
83%
|
fat: 40.59g |
| |
protein: 71.07g |
| |
carbs: 119.74g |
|
-
|
-
|
| Sun 1st: |
1103 *
|
82%
|
fat: 43.19g |
| |
protein: 72.45g |
| |
carbs: 107.22g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1107 *
|
82%
|
fat: 44.63g |
| |
protein: 70.86g |
| |
carbs: 105.39g |
|
-
|
-
|
| Fri 30th: |
1229 *
|
91%
|
fat: 29.56g |
| |
protein: 73.16g |
| |
carbs: 171.48g |
|
-
|
-
|
| Thu 29th: |
1123 *
|
83%
|
fat: 30.66g |
| |
protein: 65.61g |
| |
carbs: 150.37g |
|
-
|
-
|
| Wed 28th: |
1319 *
|
97%
|
fat: 32.65g |
| |
protein: 75.45g |
| |
carbs: 184.05g |
|
-
|
-
|
| Tue 27th: |
1121 *
|
83%
|
fat: 35.20g |
| |
protein: 65.97g |
| |
carbs: 137.74g |
|
-
|
-
|
| Mon 26th: |
1121 *
|
83%
|
fat: 38.70g |
| |
protein: 62.91g |
| |
carbs: 132.84g |
|
-
|
-
|
| Sun 25th: |
1110 *
|
82%
|
fat: 32.88g |
| |
protein: 66.40g |
| |
carbs: 139.87g |
|
-
|
-
|
| Sat 24th: |
1123 *
|
100%
|
fat: 47.06g |
| |
protein: 71.88g |
| |
carbs: 103.32g |
|
-
|
-
|
