| August 2024 |
| Fri 2nd: |
1100 *
|
96%
|
fat: 37.46g |
| |
protein: 60.88g |
| |
carbs: 128.42g |
|
-
|
-
|
| Thu 1st: |
1136 *
|
99%
|
fat: 39.02g |
| |
protein: 60.14g |
| |
carbs: 137.39g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1135 *
|
99%
|
fat: 36.52g |
| |
protein: 60.05g |
| |
carbs: 144.08g |
|
-
|
-
|
| Tue 30th: |
1146 *
|
100%
|
fat: 41.26g |
| |
protein: 62.98g |
| |
carbs: 131.27g |
|
-
|
-
|
| Mon 29th: |
1143 *
|
100%
|
fat: 41.13g |
| |
protein: 64.13g |
| |
carbs: 129.87g |
|
-
|
-
|
| Sun 28th: |
1135 *
|
99%
|
fat: 36.52g |
| |
protein: 60.05g |
| |
carbs: 144.08g |
|
-
|
-
|
| Sat 27th: |
1145 *
|
100%
|
fat: 35.87g |
| |
protein: 58.82g |
| |
carbs: 149.35g |
|
-
|
-
|
| Fri 26th: |
1149 *
|
100%
|
fat: 37.05g |
| |
protein: 60.59g |
| |
carbs: 144.11g |
|
-
|
-
|
| Thu 25th: |
1147 *
|
100%
|
fat: 38.78g |
| |
protein: 60.76g |
| |
carbs: 141.03g |
|
-
|
-
|
| Wed 24th: |
1144 *
|
100%
|
fat: 34.74g |
| |
protein: 61.65g |
| |
carbs: 149.51g |
|
-
|
-
|
| Tue 23rd: |
1142 *
|
100%
|
fat: 34.81g |
| |
protein: 59.20g |
| |
carbs: 149.64g |
|
-
|
-
|
| Mon 22nd: |
1135 *
|
99%
|
fat: 32.43g |
| |
protein: 57.40g |
| |
carbs: 156.05g |
|
-
|
-
|
| Sun 21st: |
1148 *
|
100%
|
fat: 34.29g |
| |
protein: 59.50g |
| |
carbs: 152.74g |
|
1573*
|
 425
|
| Sat 20th: |
1144 *
|
100%
|
fat: 40.45g |
| |
protein: 59.60g |
| |
carbs: 136.61g |
|
1584*
|
440
|
| Fri 19th: |
1164 *
|
100%
|
fat: 35.99g |
| |
protein: 64.32g |
| |
carbs: 147.21g |
|
-
|
-
|
| Thu 18th: |
1169 *
|
100%
|
fat: 35.70g |
| |
protein: 68.62g |
| |
carbs: 140.41g |
|
1859*
|
690
|
| Wed 17th: |
1162 *
|
99%
|
fat: 32.93g |
| |
protein: 56.59g |
| |
carbs: 156.72g |
|
-
|
-
|
| Tue 16th: |
1158 *
|
99%
|
fat: 32.97g |
| |
protein: 57.24g |
| |
carbs: 155.27g |
|
-
|
-
|
| Mon 15th: |
1167 *
|
100%
|
fat: 31.03g |
| |
protein: 67.14g |
| |
carbs: 154.67g |
|
-
|
-
|
| Sun 14th: |
1165 *
|
100%
|
fat: 38.37g |
| |
protein: 59.46g |
| |
carbs: 146.54g |
|
-
|
-
|
