| August 2024 |
| Sat 10th: |
542 *
|
39%
|
fat: 13.13g |
| |
protein: 55.31g |
| |
carbs: 56.94g |
|
-
|
-
|
| Fri 9th: |
1375 *
|
98%
|
fat: 51.93g |
| |
protein: 41.67g |
| |
carbs: 205.06g |
|
-
|
-
|
| Thu 8th: |
1111 *
|
79%
|
fat: 23.91g |
| |
protein: 53.97g |
| |
carbs: 188.01g |
|
-
|
-
|
| Wed 7th: |
1177 *
|
84%
|
fat: 55.53g |
| |
protein: 82.23g |
| |
carbs: 99.33g |
|
-
|
-
|
| Tue 6th: |
1227 *
|
88%
|
fat: 37.80g |
| |
protein: 103.90g |
| |
carbs: 125.98g |
|
-
|
-
|
| Mon 5th: |
1224 *
|
87%
|
fat: 47.21g |
| |
protein: 67.65g |
| |
carbs: 157.84g |
|
-
|
-
|
| Sun 4th: |
1135 *
|
81%
|
fat: 54.58g |
| |
protein: 61.89g |
| |
carbs: 114.73g |
|
-
|
-
|
| Sat 3rd: |
840 *
|
60%
|
fat: 37.35g |
| |
protein: 50.92g |
| |
carbs: 91.06g |
|
-
|
-
|
| Fri 2nd: |
1030 *
|
74%
|
fat: 39.48g |
| |
protein: 61.69g |
| |
carbs: 115.55g |
|
-
|
-
|
| Thu 1st: |
764 *
|
55%
|
fat: 41.32g |
| |
protein: 57.62g |
| |
carbs: 42.93g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
704 *
|
50%
|
fat: 34.78g |
| |
protein: 39.76g |
| |
carbs: 59.88g |
|
-
|
-
|
| Sun 21st: |
337 *
|
24%
|
fat: 20.19g |
| |
protein: 15.08g |
| |
carbs: 23.77g |
|
-
|
-
|
| Sat 20th: |
968 *
|
69%
|
fat: 39.51g |
| |
protein: 44.91g |
| |
carbs: 120.76g |
|
-
|
-
|
| Thu 18th: |
938 *
|
67%
|
fat: 25.43g |
| |
protein: 64.19g |
| |
carbs: 123.35g |
|
-
|
-
|
| Sat 13th: |
609 *
|
44%
|
fat: 11.70g |
| |
protein: 43.44g |
| |
carbs: 92.95g |
|
-
|
-
|
| Fri 12th: |
650 *
|
46%
|
fat: 18.46g |
| |
protein: 31.92g |
| |
carbs: 99.46g |
|
-
|
-
|
| Thu 11th: |
287 *
|
20%
|
fat: 14.94g |
| |
protein: 20.58g |
| |
carbs: 17.77g |
|
-
|
-
|
| Wed 10th: |
1206 *
|
86%
|
fat: 39.22g |
| |
protein: 54.36g |
| |
carbs: 171.47g |
|
-
|
-
|
| Tue 9th: |
1107 *
|
79%
|
fat: 62.79g |
| |
protein: 55.37g |
| |
carbs: 86.13g |
|
-
|
-
|
| Mon 8th: |
846 *
|
60%
|
fat: 33.82g |
| |
protein: 76.90g |
| |
carbs: 76.72g |
|
-
|
-
|
