| March 2021 |
| Thu 18th: |
1230 *
|
102%
|
fat: 48.27g |
| |
protein: 41.49g |
| |
carbs: 163.23g |
|
-
|
-
|
| Wed 17th: |
441 *
|
37%
|
fat: 16.37g |
| |
protein: 16.37g |
| |
carbs: 57.46g |
|
-
|
-
|
| Tue 16th: |
182 *
|
15%
|
fat: 10.91g |
| |
protein: 13.76g |
| |
carbs: 7.11g |
|
-
|
-
|
| Mon 15th: |
1060 *
|
88%
|
fat: 48.29g |
| |
protein: 43.20g |
| |
carbs: 117.77g |
|
-
|
-
|
| Fri 12th: |
306 *
|
26%
|
fat: 14.11g |
| |
protein: 14.68g |
| |
carbs: 29.24g |
|
-
|
-
|
| Thu 11th: |
1143 *
|
95%
|
fat: 52.13g |
| |
protein: 45.81g |
| |
carbs: 129.23g |
|
-
|
-
|
| Wed 10th: |
1555 *
|
130%
|
fat: 66.82g |
| |
protein: 49.06g |
| |
carbs: 194.43g |
|
-
|
-
|
| Tue 9th: |
919 *
|
77%
|
fat: 39.17g |
| |
protein: 50.91g |
| |
carbs: 96.99g |
|
-
|
-
|
| Mon 8th: |
1416 *
|
118%
|
fat: 47.49g |
| |
protein: 141.62g |
| |
carbs: 100.45g |
|
-
|
-
|
| Sun 7th: |
1278 *
|
106%
|
fat: 50.87g |
| |
protein: 61.72g |
| |
carbs: 152.60g |
|
-
|
-
|
| Fri 5th: |
1522 *
|
127%
|
fat: 53.39g |
| |
protein: 146.98g |
| |
carbs: 110.28g |
|
-
|
-
|
| Thu 4th: |
1016 *
|
85%
|
fat: 45.51g |
| |
protein: 53.71g |
| |
carbs: 102.47g |
|
293*
|
 723
|
| Wed 3rd: |
1520 *
|
127%
|
fat: 94.28g |
| |
protein: 76.96g |
| |
carbs: 95.95g |
|
-
|
-
|
| Tue 2nd: |
751 *
|
63%
|
fat: 29.52g |
| |
protein: 37.23g |
| |
carbs: 87.00g |
|
557*
|
194
|
| Mon 1st: |
935 *
|
78%
|
fat: 53.15g |
| |
protein: 30.10g |
| |
carbs: 95.13g |
|
-
|
-
|
| February 2021 |
| Sun 28th: |
1348 *
|
112%
|
fat: 66.39g |
| |
protein: 57.31g |
| |
carbs: 136.40g |
|
-
|
-
|
| Sat 27th: |
1172 *
|
98%
|
fat: 49.54g |
| |
protein: 49.83g |
| |
carbs: 133.83g |
|
-
|
-
|
| Fri 26th: |
1175 *
|
98%
|
fat: 57.25g |
| |
protein: 29.13g |
| |
carbs: 142.77g |
|
-
|
-
|
| Thu 25th: |
492 *
|
41%
|
fat: 23.39g |
| |
protein: 21.07g |
| |
carbs: 50.10g |
|
-
|
-
|
| Wed 24th: |
564 *
|
47%
|
fat: 16.68g |
| |
protein: 55.15g |
| |
carbs: 54.63g |
|
680*
|
 116
|
