| September 2024 |
| Wed 11th: |
486 *
|
37%
|
fat: 22.11g |
| |
protein: 27.92g |
| |
carbs: 42.80g |
|
-
|
-
|
| Fri 6th: |
464 *
|
36%
|
fat: 29.08g |
| |
protein: 20.97g |
| |
carbs: 31.34g |
|
-
|
-
|
| Wed 4th: |
633 *
|
49%
|
fat: 27.60g |
| |
protein: 21.89g |
| |
carbs: 81.93g |
|
-
|
-
|
| Tue 3rd: |
819 *
|
63%
|
fat: 49.18g |
| |
protein: 17.24g |
| |
carbs: 81.42g |
|
-
|
-
|
| Mon 2nd: |
475 *
|
37%
|
fat: 25.72g |
| |
protein: 18.39g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 1st: |
1234 *
|
95%
|
fat: 64.30g |
| |
protein: 38.98g |
| |
carbs: 127.41g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
209 *
|
16%
|
fat: 9.69g |
| |
protein: 10.88g |
| |
carbs: 19.07g |
|
-
|
-
|
| Thu 29th: |
1432 *
|
110%
|
fat: 50.55g |
| |
protein: 83.86g |
| |
carbs: 161.19g |
|
801*
|
 631
|
| Wed 28th: |
1309 *
|
101%
|
fat: 33.40g |
| |
protein: 48.05g |
| |
carbs: 219.68g |
|
1734*
|
 425
|
| Tue 27th: |
1335 *
|
103%
|
fat: 60.07g |
| |
protein: 69.28g |
| |
carbs: 130.45g |
|
1686*
|
351
|
| Mon 26th: |
-
|
-
|
|
1493*
|
-
|
| Sun 25th: |
-
|
-
|
|
1614*
|
-
|
| Sat 24th: |
-
|
-
|
|
1697*
|
-
|
| Fri 23rd: |
-
|
-
|
|
1577*
|
-
|
| Thu 22nd: |
-
|
-
|
|
1117*
|
-
|
| Wed 21st: |
-
|
-
|
|
519*
|
-
|
| Mon 19th: |
-
|
-
|
|
833*
|
-
|
| Sun 18th: |
-
|
-
|
|
1452*
|
-
|
| Sat 17th: |
-
|
-
|
|
959*
|
-
|
| Fri 16th: |
-
|
-
|
|
1378*
|
-
|
| Thu 15th: |
-
|
-
|
|
653*
|
-
|
| April 2024 |
| Fri 5th: |
937 *
|
72%
|
fat: 41.33g |
| |
protein: 36.08g |
| |
carbs: 103.79g |
|
-
|
-
|
| Mon 1st: |
45 *
|
3%
|
fat: 5.00g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2024 |
| Tue 20th: |
411 *
|
32%
|
fat: 28.04g |
| |
protein: 16.65g |
| |
carbs: 24.62g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
471 *
|
36%
|
fat: 32.97g |
| |
protein: 13.17g |
| |
carbs: 35.40g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
659 *
|
51%
|
fat: 32.72g |
| |
protein: 32.01g |
| |
carbs: 57.77g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
844 *
|
65%
|
fat: 41.21g |
| |
protein: 39.98g |
| |
carbs: 79.05g |
|
-
|
-
|
| Fri 27th: |
423 *
|
33%
|
fat: 25.14g |
| |
protein: 20.42g |
| |
carbs: 29.52g |
|
-
|
-
|
| Wed 25th: |
458 *
|
35%
|
fat: 23.93g |
| |
protein: 22.22g |
| |
carbs: 40.80g |
|
-
|
-
|
| Tue 24th: |
496 *
|
38%
|
fat: 22.55g |
| |
protein: 19.83g |
| |
carbs: 57.59g |
|
-
|
-
|
| Mon 23rd: |
723 *
|
56%
|
fat: 42.49g |
| |
protein: 25.39g |
| |
carbs: 58.67g |
|
-
|
-
|
