| March 2020 |
| Mon 23rd: |
139 *
|
7%
|
fat: 10.63g |
| |
protein: 3.72g |
| |
carbs: 10.54g |
|
-
|
-
|
| Sat 21st: |
1301 *
|
68%
|
fat: 45.36g |
| |
protein: 102.32g |
| |
carbs: 115.84g |
|
-
|
-
|
| Sat 14th: |
341 *
|
18%
|
fat: 10.59g |
| |
protein: 19.56g |
| |
carbs: 42.90g |
|
-
|
-
|
| Fri 13th: |
1122 *
|
59%
|
fat: 54.09g |
| |
protein: 47.18g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 12th: |
1382 *
|
73%
|
fat: 66.45g |
| |
protein: 73.17g |
| |
carbs: 124.95g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
228 *
|
12%
|
fat: 10.73g |
| |
protein: 14.36g |
| |
carbs: 18.65g |
|
-
|
-
|
| Sun 7th: |
1110 *
|
58%
|
fat: 61.12g |
| |
protein: 60.48g |
| |
carbs: 78.85g |
|
-
|
-
|
| Sat 6th: |
1282 *
|
67%
|
fat: 53.41g |
| |
protein: 93.25g |
| |
carbs: 104.35g |
|
-
|
-
|
| Wed 3rd: |
1007 *
|
53%
|
fat: 49.11g |
| |
protein: 82.21g |
| |
carbs: 56.88g |
|
-
|
-
|
| December 2017 |
| Sat 30th: |
432 *
|
23%
|
fat: 7.28g |
| |
protein: 21.81g |
| |
carbs: 71.35g |
|
-
|
-
|
| Fri 29th: |
835 *
|
44%
|
fat: 42.01g |
| |
protein: 52.02g |
| |
carbs: 65.83g |
|
-
|
-
|
| Thu 28th: |
879 *
|
46%
|
fat: 36.36g |
| |
protein: 38.88g |
| |
carbs: 104.11g |
|
-
|
-
|
| Wed 27th: |
906 *
|
48%
|
fat: 40.08g |
| |
protein: 109.07g |
| |
carbs: 22.46g |
|
-
|
-
|
| Tue 26th: |
896 *
|
47%
|
fat: 33.34g |
| |
protein: 49.61g |
| |
carbs: 100.86g |
|
-
|
-
|
| Mon 25th: |
449 *
|
24%
|
fat: 24.14g |
| |
protein: 17.70g |
| |
carbs: 41.59g |
|
-
|
-
|
| Sun 24th: |
965 *
|
51%
|
fat: 53.11g |
| |
protein: 54.16g |
| |
carbs: 66.23g |
|
-
|
-
|
| Sat 23rd: |
995 *
|
52%
|
fat: 52.69g |
| |
protein: 55.13g |
| |
carbs: 76.88g |
|
-
|
-
|
| Fri 22nd: |
591 *
|
31%
|
fat: 36.22g |
| |
protein: 30.53g |
| |
carbs: 35.04g |
|
-
|
-
|
| Wed 20th: |
809 *
|
43%
|
fat: 48.67g |
| |
protein: 46.87g |
| |
carbs: 49.78g |
|
-
|
-
|
| Tue 19th: |
860 *
|
45%
|
fat: 47.25g |
| |
protein: 28.92g |
| |
carbs: 81.60g |
|
-
|
-
|
