| June 2024 |
| Mon 24th: |
896 *
|
60%
|
fat: 59.77g |
| |
protein: 47.80g |
| |
carbs: 40.07g |
|
-
|
-
|
| Sun 23rd: |
1698 *
|
113%
|
fat: 107.09g |
| |
protein: 53.10g |
| |
carbs: 137.12g |
|
-
|
-
|
| Sat 22nd: |
1117 *
|
74%
|
fat: 53.65g |
| |
protein: 59.03g |
| |
carbs: 101.16g |
|
-
|
-
|
| Fri 21st: |
1414 *
|
94%
|
fat: 82.74g |
| |
protein: 76.11g |
| |
carbs: 92.42g |
|
-
|
-
|
| Thu 20th: |
873 *
|
58%
|
fat: 35.04g |
| |
protein: 90.89g |
| |
carbs: 47.01g |
|
-
|
-
|
| Wed 19th: |
1418 *
|
95%
|
fat: 64.29g |
| |
protein: 85.72g |
| |
carbs: 128.71g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
954 *
|
64%
|
fat: 58.11g |
| |
protein: 66.87g |
| |
carbs: 41.29g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
162 *
|
11%
|
fat: 9.60g |
| |
protein: 2.46g |
| |
carbs: 16.20g |
|
-
|
-
|
| Mon 18th: |
224 *
|
15%
|
fat: 3.86g |
| |
protein: 15.78g |
| |
carbs: 29.65g |
|
-
|
-
|
| February 2024 |
| Wed 14th: |
295 *
|
20%
|
fat: 12.33g |
| |
protein: 16.42g |
| |
carbs: 30.10g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
406 *
|
27%
|
fat: 27.08g |
| |
protein: 20.95g |
| |
carbs: 20.66g |
|
-
|
-
|
| Wed 24th: |
333 *
|
22%
|
fat: 20.95g |
| |
protein: 27.05g |
| |
carbs: 7.24g |
|
-
|
-
|
| Tue 23rd: |
169 *
|
11%
|
fat: 9.51g |
| |
protein: 16.78g |
| |
carbs: 4.10g |
|
-
|
-
|
| December 2023 |
| Mon 25th: |
651 *
|
43%
|
fat: 26.14g |
| |
protein: 24.21g |
| |
carbs: 79.25g |
|
-
|
-
|
| Sun 24th: |
147 *
|
10%
|
fat: 11.49g |
| |
protein: 9.95g |
| |
carbs: 1.04g |
|
-
|
-
|
| Sat 23rd: |
1008 *
|
67%
|
fat: 63.46g |
| |
protein: 49.59g |
| |
carbs: 68.44g |
|
-
|
-
|
| Fri 22nd: |
1157 *
|
77%
|
fat: 59.07g |
| |
protein: 67.76g |
| |
carbs: 90.30g |
|
-
|
-
|
| Thu 21st: |
1325 *
|
88%
|
fat: 73.89g |
| |
protein: 65.37g |
| |
carbs: 111.95g |
|
-
|
-
|
| Tue 19th: |
778 *
|
52%
|
fat: 64.26g |
| |
protein: 27.42g |
| |
carbs: 24.68g |
|
-
|
-
|
| Sat 9th: |
539 *
|
36%
|
fat: 35.99g |
| |
protein: 28.12g |
| |
carbs: 26.62g |
|
-
|
-
|
