| September 2024 |
| Tue 10th: |
361 *
|
20%
|
fat: 19.68g |
| |
protein: 11.17g |
| |
carbs: 28.55g |
|
-
|
-
|
| Mon 9th: |
1144 *
|
62%
|
fat: 56.44g |
| |
protein: 37.22g |
| |
carbs: 123.84g |
|
-
|
-
|
| Sun 8th: |
1371 *
|
75%
|
fat: 58.63g |
| |
protein: 60.71g |
| |
carbs: 160.23g |
|
-
|
-
|
| Sat 7th: |
1155 *
|
63%
|
fat: 46.67g |
| |
protein: 45.17g |
| |
carbs: 141.00g |
|
-
|
-
|
| Fri 6th: |
1847 *
|
100%
|
fat: 114.57g |
| |
protein: 93.33g |
| |
carbs: 110.78g |
|
-
|
-
|
| Thu 5th: |
1385 *
|
75%
|
fat: 58.91g |
| |
protein: 64.41g |
| |
carbs: 152.26g |
|
-
|
-
|
| Wed 4th: |
1441 *
|
78%
|
fat: 62.38g |
| |
protein: 47.27g |
| |
carbs: 182.22g |
|
-
|
-
|
| Mon 2nd: |
447 *
|
24%
|
fat: 13.11g |
| |
protein: 50.04g |
| |
carbs: 31.54g |
|
-
|
-
|
| August 2024 |
| Fri 30th: |
1020 *
|
55%
|
fat: 53.72g |
| |
protein: 42.31g |
| |
carbs: 94.29g |
|
-
|
-
|
| Fri 16th: |
881 *
|
48%
|
fat: 47.43g |
| |
protein: 29.87g |
| |
carbs: 88.85g |
|
-
|
-
|
| Tue 13th: |
462 *
|
25%
|
fat: 19.42g |
| |
protein: 29.06g |
| |
carbs: 41.69g |
|
-
|
-
|
| Mon 12th: |
1306 *
|
71%
|
fat: 66.76g |
| |
protein: 102.58g |
| |
carbs: 73.57g |
|
-
|
-
|
| Fri 9th: |
989 *
|
54%
|
fat: 40.75g |
| |
protein: 38.18g |
| |
carbs: 115.75g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
998 *
|
54%
|
fat: 58.82g |
| |
protein: 58.58g |
| |
carbs: 57.54g |
|
-
|
-
|
| June 2024 |
| Wed 19th: |
1795 *
|
98%
|
fat: 99.65g |
| |
protein: 75.98g |
| |
carbs: 132.96g |
|
-
|
-
|
| Tue 18th: |
1894 *
|
103%
|
fat: 94.98g |
| |
protein: 99.04g |
| |
carbs: 159.64g |
|
-
|
-
|
| May 2024 |
| Fri 10th: |
985 *
|
56%
|
fat: 50.74g |
| |
protein: 36.91g |
| |
carbs: 93.75g |
|
-
|
-
|
| Thu 9th: |
355 *
|
20%
|
fat: 20.23g |
| |
protein: 16.17g |
| |
carbs: 26.46g |
|
-
|
-
|
| Tue 7th: |
1398 *
|
80%
|
fat: 68.20g |
| |
protein: 60.34g |
| |
carbs: 130.43g |
|
-
|
-
|
| Thu 2nd: |
862 *
|
49%
|
fat: 48.02g |
| |
protein: 41.77g |
| |
carbs: 66.64g |
|
-
|
-
|
