| July 2018 |
| Wed 18th: |
1498 *
|
55%
|
fat: 86.60g |
| |
protein: 78.40g |
| |
carbs: 109.76g |
|
-
|
-
|
| Tue 17th: |
1447 *
|
54%
|
fat: 101.39g |
| |
protein: 80.86g |
| |
carbs: 60.07g |
|
-
|
-
|
| Mon 16th: |
1319 *
|
49%
|
fat: 67.85g |
| |
protein: 61.07g |
| |
carbs: 124.67g |
|
-
|
-
|
| Thu 12th: |
1155 *
|
43%
|
fat: 87.65g |
| |
protein: 36.55g |
| |
carbs: 66.95g |
|
-
|
-
|
| Tue 10th: |
798 *
|
30%
|
fat: 48.19g |
| |
protein: 49.59g |
| |
carbs: 43.00g |
|
-
|
-
|
| Sat 7th: |
2126 *
|
79%
|
fat: 101.33g |
| |
protein: 90.09g |
| |
carbs: 212.34g |
|
-
|
-
|
| Fri 6th: |
1268 *
|
47%
|
fat: 48.48g |
| |
protein: 34.95g |
| |
carbs: 172.76g |
|
-
|
-
|
| Thu 5th: |
1810 *
|
67%
|
fat: 84.54g |
| |
protein: 69.62g |
| |
carbs: 209.02g |
|
-
|
-
|
| Wed 4th: |
2169 *
|
80%
|
fat: 137.44g |
| |
protein: 105.93g |
| |
carbs: 157.30g |
|
-
|
-
|
| Tue 3rd: |
1605 *
|
59%
|
fat: 38.50g |
| |
protein: 94.75g |
| |
carbs: 232.61g |
|
-
|
-
|
| Mon 2nd: |
1554 *
|
58%
|
fat: 58.85g |
| |
protein: 60.66g |
| |
carbs: 197.55g |
|
-
|
-
|
| Sun 1st: |
2074 *
|
77%
|
fat: 66.62g |
| |
protein: 72.61g |
| |
carbs: 309.55g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
2434 *
|
90%
|
fat: 105.99g |
| |
protein: 89.92g |
| |
carbs: 300.59g |
|
-
|
-
|
| Fri 29th: |
2144 *
|
79%
|
fat: 85.67g |
| |
protein: 112.01g |
| |
carbs: 234.27g |
|
-
|
-
|
| Thu 28th: |
1553 *
|
58%
|
fat: 47.65g |
| |
protein: 84.40g |
| |
carbs: 206.02g |
|
-
|
-
|
| Wed 27th: |
2349 *
|
87%
|
fat: 86.70g |
| |
protein: 135.75g |
| |
carbs: 256.41g |
|
-
|
-
|
| Tue 26th: |
1731 *
|
64%
|
fat: 81.15g |
| |
protein: 61.61g |
| |
carbs: 196.92g |
|
-
|
-
|
| Mon 25th: |
2255 *
|
84%
|
fat: 71.89g |
| |
protein: 82.41g |
| |
carbs: 333.64g |
|
-
|
-
|
| Sun 24th: |
1738 *
|
64%
|
fat: 91.84g |
| |
protein: 45.00g |
| |
carbs: 188.20g |
|
-
|
-
|
| Sat 23rd: |
2002 *
|
74%
|
fat: 78.03g |
| |
protein: 66.75g |
| |
carbs: 263.73g |
|
-
|
-
|
