| August 2024 |
| Tue 13th: |
1144 *
|
37%
|
fat: 12.38g |
| |
protein: 187.07g |
| |
carbs: 68.88g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
722 *
|
23%
|
fat: 6.82g |
| |
protein: 139.77g |
| |
carbs: 11.65g |
|
-
|
-
|
| Sat 6th: |
260 *
|
8%
|
fat: 2.93g |
| |
protein: 49.20g |
| |
carbs: 8.38g |
|
-
|
-
|
| Mon 1st: |
499 *
|
16%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
460 *
|
15%
|
fat: 21.46g |
| |
protein: 54.18g |
| |
carbs: 15.16g |
|
-
|
-
|
| Sun 26th: |
1164 *
|
38%
|
fat: 34.81g |
| |
protein: 83.54g |
| |
carbs: 125.36g |
|
-
|
-
|
| Sat 25th: |
368 *
|
12%
|
fat: 19.17g |
| |
protein: 33.42g |
| |
carbs: 13.21g |
|
-
|
-
|
| Thu 23rd: |
853 *
|
28%
|
fat: 36.41g |
| |
protein: 106.16g |
| |
carbs: 23.67g |
|
-
|
-
|
| Wed 22nd: |
812 *
|
26%
|
fat: 30.20g |
| |
protein: 114.50g |
| |
carbs: 15.10g |
|
-
|
-
|
| Sun 19th: |
742 *
|
24%
|
fat: 5.57g |
| |
protein: 117.42g |
| |
carbs: 54.24g |
|
-
|
-
|
| Tue 7th: |
581 *
|
19%
|
fat: 39.79g |
| |
protein: 47.18g |
| |
carbs: 4.20g |
|
-
|
-
|
| Mon 6th: |
896 *
|
29%
|
fat: 5.29g |
| |
protein: 172.30g |
| |
carbs: 29.74g |
|
-
|
-
|
| Sun 5th: |
371 *
|
12%
|
fat: 3.10g |
| |
protein: 72.72g |
| |
carbs: 9.00g |
|
-
|
-
|
| Sat 4th: |
254 *
|
8%
|
fat: 3.60g |
| |
protein: 52.80g |
| |
carbs: 1.92g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
806 *
|
26%
|
fat: 5.16g |
| |
protein: 102.81g |
| |
carbs: 80.30g |
|
-
|
-
|
| Wed 17th: |
157 *
|
5%
|
fat: 1.44g |
| |
protein: 24.58g |
| |
carbs: 6.52g |
|
-
|
-
|
| Tue 16th: |
917 *
|
30%
|
fat: 18.34g |
| |
protein: 164.42g |
| |
carbs: 15.62g |
|
-
|
-
|
| Mon 15th: |
744 *
|
24%
|
fat: 28.97g |
| |
protein: 106.52g |
| |
carbs: 5.75g |
|
-
|
-
|
| Thu 4th: |
731 *
|
24%
|
fat: 12.50g |
| |
protein: 140.28g |
| |
carbs: 5.84g |
|
-
|
-
|
| Wed 3rd: |
299 *
|
10%
|
fat: 3.50g |
| |
protein: 59.12g |
| |
carbs: 2.80g |
|
-
|
-
|
