| September 2024 |
| Fri 13th: |
1194 *
|
54%
|
fat: 64.11g |
| |
protein: 41.93g |
| |
carbs: 121.71g |
|
-
|
-
|
| Thu 12th: |
1524 *
|
69%
|
fat: 64.92g |
| |
protein: 77.75g |
| |
carbs: 152.78g |
|
-
|
-
|
| Tue 10th: |
598 *
|
27%
|
fat: 19.51g |
| |
protein: 20.16g |
| |
carbs: 86.45g |
|
-
|
-
|
| Mon 9th: |
1002 *
|
46%
|
fat: 37.96g |
| |
protein: 40.11g |
| |
carbs: 127.65g |
|
-
|
-
|
| Sat 7th: |
1221 *
|
56%
|
fat: 49.50g |
| |
protein: 56.72g |
| |
carbs: 136.27g |
|
-
|
-
|
| Fri 6th: |
299 *
|
14%
|
fat: 13.39g |
| |
protein: 14.74g |
| |
carbs: 29.55g |
|
-
|
-
|
| Thu 5th: |
1337 *
|
61%
|
fat: 48.79g |
| |
protein: 51.21g |
| |
carbs: 175.56g |
|
-
|
-
|
| Sun 1st: |
537 *
|
24%
|
fat: 26.22g |
| |
protein: 13.12g |
| |
carbs: 57.08g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
633 *
|
29%
|
fat: 24.11g |
| |
protein: 32.61g |
| |
carbs: 74.17g |
|
-
|
-
|
| Tue 27th: |
1364 *
|
62%
|
fat: 49.02g |
| |
protein: 62.20g |
| |
carbs: 173.18g |
|
-
|
-
|
| Mon 26th: |
1134 *
|
52%
|
fat: 37.45g |
| |
protein: 71.56g |
| |
carbs: 138.95g |
|
-
|
-
|
| Thu 22nd: |
207 *
|
9%
|
fat: 5.01g |
| |
protein: 13.70g |
| |
carbs: 27.43g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
560 *
|
25%
|
fat: 23.79g |
| |
protein: 26.01g |
| |
carbs: 60.84g |
|
-
|
-
|
| Wed 17th: |
1051 *
|
48%
|
fat: 45.22g |
| |
protein: 55.73g |
| |
carbs: 110.10g |
|
-
|
-
|
| Sat 13th: |
758 *
|
34%
|
fat: 23.86g |
| |
protein: 28.10g |
| |
carbs: 108.56g |
|
-
|
-
|
| Wed 10th: |
1054 *
|
48%
|
fat: 42.52g |
| |
protein: 67.90g |
| |
carbs: 103.28g |
|
-
|
-
|
| Mon 1st: |
296 *
|
13%
|
fat: 8.18g |
| |
protein: 18.04g |
| |
carbs: 37.01g |
|
-
|
-
|
| June 2024 |
| Tue 18th: |
870 *
|
40%
|
fat: 32.58g |
| |
protein: 35.20g |
| |
carbs: 109.05g |
|
-
|
-
|
| Sun 16th: |
1452 *
|
66%
|
fat: 70.17g |
| |
protein: 59.43g |
| |
carbs: 142.49g |
|
-
|
-
|
| Sat 15th: |
619 *
|
28%
|
fat: 20.10g |
| |
protein: 27.38g |
| |
carbs: 88.17g |
|
-
|
-
|
