aston282's Diet Calendar - July 2024


Daily Average:   Exercise: 0kcal   Food: 675kcal (Fat: 25.35g, Protein: 42.97g, Carbs: 70.14g)
Monthly Total: Exercise: 0kcal   Food: 1350kcal (Fat: 50.70g, Protein: 85.94g, Carbs: 140.29g)

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Daily Average Calorie Info

31%
of RDI*
(675 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (34%)
 
Protein (25%)
* Based on aston282's RDI of 2200 calories (31 May 24)
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