| December 2020 |
| Thu 3rd: |
247 *
|
15%
|
fat: 9.39g |
| |
protein: 11.94g |
| |
carbs: 29.73g |
|
-
|
-
|
| February 2018 |
| Fri 16th: |
1383 *
|
81%
|
fat: 109.48g |
| |
protein: 72.83g |
| |
carbs: 37.65g |
|
-
|
-
|
| Sat 10th: |
235 *
|
14%
|
fat: 6.67g |
| |
protein: 26.11g |
| |
carbs: 18.15g |
|
-
|
-
|
| Sat 3rd: |
321 *
|
19%
|
fat: 15.11g |
| |
protein: 22.47g |
| |
carbs: 23.27g |
|
-
|
-
|
| Fri 2nd: |
845 *
|
50%
|
fat: 63.65g |
| |
protein: 38.30g |
| |
carbs: 30.49g |
|
-
|
-
|
| January 2018 |
| Wed 31st: |
197 *
|
12%
|
fat: 8.65g |
| |
protein: 7.94g |
| |
carbs: 22.74g |
|
-
|
-
|
| Mon 29th: |
276 *
|
16%
|
fat: 3.40g |
| |
protein: 4.88g |
| |
carbs: 63.52g |
|
-
|
-
|
| October 2017 |
| Tue 3rd: |
86 *
|
5%
|
fat: 5.00g |
| |
protein: 2.20g |
| |
carbs: 8.00g |
|
-
|
-
|
| Mon 2nd: |
625 *
|
37%
|
fat: 48.24g |
| |
protein: 21.25g |
| |
carbs: 34.88g |
|
-
|
-
|
| September 2017 |
| Fri 29th: |
1174 *
|
69%
|
fat: 75.26g |
| |
protein: 100.37g |
| |
carbs: 30.63g |
|
-
|
-
|
| Tue 26th: |
1452 *
|
85%
|
fat: 74.52g |
| |
protein: 161.77g |
| |
carbs: 32.17g |
|
-
|
-
|
| Tue 19th: |
103 *
|
6%
|
fat: 0.23g |
| |
protein: 1.07g |
| |
carbs: 27.12g |
|
-
|
-
|
| August 2017 |
| Fri 18th: |
1200 *
|
71%
|
fat: 108.61g |
| |
protein: 28.18g |
| |
carbs: 45.69g |
|
-
|
-
|
| Mon 14th: |
235 *
|
14%
|
fat: 8.36g |
| |
protein: 7.68g |
| |
carbs: 34.64g |
|
-
|
-
|
| Tue 8th: |
192 *
|
11%
|
fat: 2.60g |
| |
protein: 10.93g |
| |
carbs: 32.38g |
|
-
|
-
|
| Tue 1st: |
1089 *
|
64%
|
fat: 43.22g |
| |
protein: 68.77g |
| |
carbs: 117.35g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
450 *
|
26%
|
fat: 31.73g |
| |
protein: 14.21g |
| |
carbs: 31.16g |
|
-
|
-
|
| Sun 30th: |
685 *
|
40%
|
fat: 40.23g |
| |
protein: 40.00g |
| |
carbs: 45.64g |
|
-
|
-
|
| Sat 29th: |
635 *
|
37%
|
fat: 56.07g |
| |
protein: 25.58g |
| |
carbs: 17.36g |
|
-
|
-
|
