| July 2024 |
| Tue 9th: |
566 *
|
35%
|
fat: 16.56g |
| |
protein: 36.18g |
| |
carbs: 65.13g |
|
-
|
-
|
| Mon 8th: |
1030 *
|
64%
|
fat: 23.02g |
| |
protein: 50.88g |
| |
carbs: 160.58g |
|
-
|
-
|
| May 2024 |
| Sun 26th: |
98 *
|
6%
|
fat: 7.14g |
| |
protein: 6.81g |
| |
carbs: 1.15g |
|
-
|
-
|
| Tue 21st: |
581 *
|
36%
|
fat: 14.70g |
| |
protein: 28.80g |
| |
carbs: 82.30g |
|
-
|
-
|
| Mon 20th: |
1267 *
|
79%
|
fat: 31.10g |
| |
protein: 59.59g |
| |
carbs: 185.87g |
|
-
|
-
|
| Fri 17th: |
614 *
|
38%
|
fat: 11.97g |
| |
protein: 37.76g |
| |
carbs: 85.92g |
|
-
|
-
|
| Thu 16th: |
1212 *
|
76%
|
fat: 42.39g |
| |
protein: 68.64g |
| |
carbs: 135.98g |
|
1780*
|
 568
|
| Wed 15th: |
1166 *
|
73%
|
fat: 32.61g |
| |
protein: 66.08g |
| |
carbs: 150.54g |
|
-
|
-
|
| Tue 14th: |
1214 *
|
76%
|
fat: 47.66g |
| |
protein: 45.39g |
| |
carbs: 155.75g |
|
1819*
|
605
|
| Mon 13th: |
1500 *
|
94%
|
fat: 45.11g |
| |
protein: 54.65g |
| |
carbs: 173.92g |
|
-
|
-
|
| Sun 12th: |
1738 *
|
109%
|
fat: 2.01g |
| |
protein: 23.65g |
| |
carbs: 146.03g |
|
-
|
-
|
| Sat 11th: |
1290 *
|
81%
|
fat: 41.07g |
| |
protein: 52.01g |
| |
carbs: 173.75g |
|
-
|
-
|
| Fri 10th: |
2637 *
|
165%
|
fat: 72.62g |
| |
protein: 100.49g |
| |
carbs: 183.89g |
|
1819*
|
 818
|
| Thu 9th: |
1302 *
|
81%
|
fat: 47.82g |
| |
protein: 48.15g |
| |
carbs: 156.37g |
|
1780*
|
478
|
| Wed 8th: |
1206 *
|
75%
|
fat: 31.09g |
| |
protein: 58.55g |
| |
carbs: 171.92g |
|
1881*
|
675
|
| Tue 7th: |
1820 *
|
114%
|
fat: 75.98g |
| |
protein: 102.36g |
| |
carbs: 170.66g |
|
1989*
|
169
|
| Mon 6th: |
1271 *
|
79%
|
fat: 33.89g |
| |
protein: 58.79g |
| |
carbs: 179.26g |
|
1780*
|
509
|
| October 2023 |
| Wed 11th: |
1507 *
|
94%
|
fat: 66.58g |
| |
protein: 107.90g |
| |
carbs: 112.11g |
|
-
|
-
|
| Tue 10th: |
997 *
|
62%
|
fat: 24.91g |
| |
protein: 53.14g |
| |
carbs: 139.79g |
|
-
|
-
|
| Mon 9th: |
1063 *
|
66%
|
fat: 39.07g |
| |
protein: 62.33g |
| |
carbs: 107.79g |
|
-
|
-
|
