| February 2023 |
| Wed 15th: |
727 *
|
36%
|
fat: 24.76g |
| |
protein: 11.35g |
| |
carbs: 121.24g |
|
-
|
-
|
| January 2023 |
| Sat 28th: |
464 *
|
23%
|
fat: 15.03g |
| |
protein: 16.18g |
| |
carbs: 65.27g |
|
-
|
-
|
| Thu 26th: |
521 *
|
26%
|
fat: 17.62g |
| |
protein: 42.63g |
| |
carbs: 44.66g |
|
-
|
-
|
| Wed 25th: |
298 *
|
15%
|
fat: 16.86g |
| |
protein: 34.04g |
| |
carbs: 0.00g |
|
-
|
-
|
| July 2022 |
| Wed 13th: |
506 *
|
25%
|
fat: 13.56g |
| |
protein: 53.41g |
| |
carbs: 44.71g |
|
-
|
-
|
| Tue 12th: |
332 *
|
17%
|
fat: 11.97g |
| |
protein: 28.44g |
| |
carbs: 27.37g |
|
-
|
-
|
| Wed 6th: |
1116 *
|
56%
|
fat: 58.92g |
| |
protein: 58.51g |
| |
carbs: 89.87g |
|
-
|
-
|
| Tue 5th: |
997 *
|
50%
|
fat: 55.79g |
| |
protein: 75.40g |
| |
carbs: 54.18g |
|
-
|
-
|
| Mon 4th: |
474 *
|
24%
|
fat: 14.70g |
| |
protein: 43.29g |
| |
carbs: 39.48g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
743 *
|
37%
|
fat: 30.01g |
| |
protein: 18.18g |
| |
carbs: 99.02g |
|
-
|
-
|
| Mon 30th: |
688 *
|
34%
|
fat: 26.94g |
| |
protein: 15.86g |
| |
carbs: 94.95g |
|
-
|
-
|
| Mon 9th: |
199 *
|
10%
|
fat: 7.96g |
| |
protein: 9.76g |
| |
carbs: 21.19g |
|
-
|
-
|
| April 2022 |
| Wed 27th: |
171 *
|
9%
|
fat: 7.66g |
| |
protein: 8.88g |
| |
carbs: 16.00g |
|
-
|
-
|
| Tue 26th: |
334 *
|
17%
|
fat: 16.59g |
| |
protein: 17.27g |
| |
carbs: 29.06g |
|
-
|
-
|
| Sat 23rd: |
201 *
|
10%
|
fat: 2.81g |
| |
protein: 19.66g |
| |
carbs: 24.50g |
|
-
|
-
|
| Wed 20th: |
334 *
|
17%
|
fat: 16.59g |
| |
protein: 17.27g |
| |
carbs: 29.06g |
|
-
|
-
|
| Tue 19th: |
741 *
|
37%
|
fat: 33.15g |
| |
protein: 41.07g |
| |
carbs: 69.21g |
|
-
|
-
|
| Mon 18th: |
644 *
|
32%
|
fat: 24.75g |
| |
protein: 26.52g |
| |
carbs: 78.41g |
|
-
|
-
|
| Thu 14th: |
783 *
|
39%
|
fat: 28.45g |
| |
protein: 23.30g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 13th: |
777 *
|
39%
|
fat: 53.07g |
| |
protein: 38.18g |
| |
carbs: 35.34g |
|
-
|
-
|
