| August 2024 |
| Thu 8th: |
448 *
|
28%
|
fat: 15.84g |
| |
protein: 24.00g |
| |
carbs: 56.54g |
|
-
|
-
|
| Tue 6th: |
1 *
|
0%
|
fat: 0.11g |
| |
protein: 0.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 1st: |
801 *
|
50%
|
fat: 27.39g |
| |
protein: 49.91g |
| |
carbs: 93.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
826 *
|
52%
|
fat: 29.28g |
| |
protein: 35.34g |
| |
carbs: 105.45g |
|
-
|
-
|
| October 2023 |
| Sat 21st: |
117 *
|
7%
|
fat: 0.46g |
| |
protein: 1.57g |
| |
carbs: 29.82g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
1220 *
|
76%
|
fat: 52.50g |
| |
protein: 33.20g |
| |
carbs: 150.60g |
|
-
|
-
|
| Sun 12th: |
1325 *
|
83%
|
fat: 30.50g |
| |
protein: 22.70g |
| |
carbs: 235.60g |
|
-
|
-
|
| April 2022 |
| Fri 1st: |
600 *
|
38%
|
fat: 15.00g |
| |
protein: 38.25g |
| |
carbs: 77.04g |
|
-
|
-
|
| March 2022 |
| Wed 30th: |
166 *
|
10%
|
fat: 8.00g |
| |
protein: 2.40g |
| |
carbs: 20.00g |
|
-
|
-
|
| Tue 29th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Mon 28th: |
43 *
|
3%
|
fat: 0.24g |
| |
protein: 1.03g |
| |
carbs: 9.92g |
|
-
|
-
|
| Sat 26th: |
345 *
|
22%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| January 2021 |
| Sat 23rd: |
481 *
|
30%
|
fat: 15.48g |
| |
protein: 18.17g |
| |
carbs: 70.08g |
|
-
|
-
|
| Tue 19th: |
1 *
|
0%
|
fat: 0.11g |
| |
protein: 0.07g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 18th: |
368 *
|
23%
|
fat: 16.53g |
| |
protein: 5.16g |
| |
carbs: 50.50g |
|
-
|
-
|
| Sun 17th: |
202 *
|
13%
|
fat: 1.61g |
| |
protein: 25.69g |
| |
carbs: 20.97g |
|
-
|
-
|
| Thu 14th: |
386 *
|
24%
|
fat: 8.39g |
| |
protein: 11.04g |
| |
carbs: 65.99g |
|
-
|
-
|
| Tue 12th: |
566 *
|
35%
|
fat: 16.90g |
| |
protein: 8.80g |
| |
carbs: 96.28g |
|
-
|
-
|
| Mon 11th: |
538 *
|
34%
|
fat: 22.66g |
| |
protein: 16.05g |
| |
carbs: 69.56g |
|
-
|
-
|
| October 2020 |
| Tue 13th: |
550 *
|
34%
|
fat: 36.00g |
| |
protein: 13.00g |
| |
carbs: 40.00g |
|
-
|
-
|
