| September 2023 |
| Sat 16th: |
1725 *
|
115%
|
fat: 86.64g |
| |
protein: 49.42g |
| |
carbs: 186.73g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
167 *
|
11%
|
fat: 3.48g |
| |
protein: 6.26g |
| |
carbs: 29.38g |
|
-
|
-
|
| Fri 21st: |
219 *
|
15%
|
fat: 9.76g |
| |
protein: 10.86g |
| |
carbs: 24.74g |
|
-
|
-
|
| Thu 20th: |
243 *
|
16%
|
fat: 14.92g |
| |
protein: 15.67g |
| |
carbs: 12.95g |
|
-
|
-
|
| Wed 19th: |
556 *
|
37%
|
fat: 34.05g |
| |
protein: 20.52g |
| |
carbs: 46.51g |
|
-
|
-
|
| Tue 18th: |
124 *
|
8%
|
fat: 1.63g |
| |
protein: 2.96g |
| |
carbs: 24.87g |
|
1930*
|
 1806
|
| Mon 17th: |
645 *
|
43%
|
fat: 45.79g |
| |
protein: 27.05g |
| |
carbs: 31.37g |
|
-
|
-
|
| September 2022 |
| Mon 26th: |
319 *
|
21%
|
fat: 6.07g |
| |
protein: 7.44g |
| |
carbs: 63.51g |
|
-
|
-
|
| July 2022 |
| Sun 3rd: |
207 *
|
14%
|
fat: 7.64g |
| |
protein: 12.20g |
| |
carbs: 22.32g |
|
-
|
-
|
| Sat 2nd: |
454 *
|
30%
|
fat: 35.54g |
| |
protein: 23.43g |
| |
carbs: 12.53g |
|
-
|
-
|
| Fri 1st: |
561 *
|
37%
|
fat: 27.93g |
| |
protein: 22.85g |
| |
carbs: 55.01g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1322 *
|
88%
|
fat: 58.86g |
| |
protein: 47.27g |
| |
carbs: 158.33g |
|
-
|
-
|
| Wed 29th: |
1266 *
|
84%
|
fat: 49.11g |
| |
protein: 27.74g |
| |
carbs: 185.57g |
|
-
|
-
|
| Tue 28th: |
1794 *
|
120%
|
fat: 94.02g |
| |
protein: 90.13g |
| |
carbs: 155.78g |
|
-
|
-
|
| Tue 14th: |
503 *
|
34%
|
fat: 25.47g |
| |
protein: 42.02g |
| |
carbs: 27.60g |
|
-
|
-
|
| Mon 13th: |
564 *
|
38%
|
fat: 34.19g |
| |
protein: 22.29g |
| |
carbs: 41.43g |
|
-
|
-
|
| May 2022 |
| Mon 9th: |
256 *
|
17%
|
fat: 9.82g |
| |
protein: 28.60g |
| |
carbs: 12.19g |
|
-
|
-
|
| April 2022 |
| Sat 23rd: |
428 *
|
29%
|
fat: 18.25g |
| |
protein: 22.60g |
| |
carbs: 44.62g |
|
-
|
-
|
| Thu 21st: |
223 *
|
15%
|
fat: 1.36g |
| |
protein: 10.25g |
| |
carbs: 43.23g |
|
-
|
-
|
| Wed 20th: |
1203 *
|
80%
|
fat: 39.89g |
| |
protein: 57.81g |
| |
carbs: 152.65g |
|
-
|
-
|
