azoz9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Sat 20th: 523 * 21%
fat: 32.41g
|
protein: 25.59g
|
carbs: 32.33g
- -
Tue 16th: 1182 * 47%
fat: 22.89g
|
protein: 161.53g
|
carbs: 76.56g
- -
Tue 2nd: 234 * 9%
fat: 14.12g
|
protein: 17.29g
|
carbs: 8.79g
- -
December 2022
Wed 7th: - - 1481* -
Tue 6th: - - 1981* -
Mon 5th: - - 2025* -
Sun 4th: - - 2011* -
Sat 3rd: - - 2109* -
Fri 2nd: - - 2291* -
Thu 1st: - - 2041* -
November 2022
Wed 30th: - - 1940* -
Tue 29th: - - 2071* -
Mon 28th: - - 1955* -
Sun 27th: - - 2051* -
Sat 26th: - - 1932* -
Fri 25th: - - 2023* -
Thu 24th: - - 1963* -
Wed 23rd: - - 1986* -
Tue 22nd: - - 2096* -
Mon 21st: - - 2107* -
Sun 20th: - - 2022* -
Sat 19th: 640 * 37%
fat: 40.92g
|
protein: 33.52g
|
carbs: 19.43g
2001*  1361
Fri 18th: - - 1950* -

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