Yavanna82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 1339 * 112%
fat: 56.85g
|
protein: 109.99g
|
carbs: 95.35g
- -
Thu 8th: 318 * 26%
fat: 6.89g
|
protein: 6.56g
|
carbs: 58.59g
2353*  2035
Wed 7th: 1272 * 106%
fat: 52.74g
|
protein: 53.02g
|
carbs: 147.69g
2080*  808
Tue 6th: 1515 * 126%
fat: 55.57g
|
protein: 45.49g
|
carbs: 213.56g
- -
Sun 4th: 474 * 40%
fat: 15.43g
|
protein: 19.43g
|
carbs: 63.12g
- -
Sat 3rd: 1384 * 115%
fat: 56.94g
|
protein: 39.98g
|
carbs: 168.46g
- -
Fri 2nd: 784 * 65%
fat: 48.90g
|
protein: 37.61g
|
carbs: 49.74g
2171*  1387
Thu 1st: 1425 * 119%
fat: 67.27g
|
protein: 66.76g
|
carbs: 136.60g
2353*  928
July 2024
Wed 31st: 1467 * 122%
fat: 55.59g
|
protein: 80.73g
|
carbs: 163.57g
2626*  1159
Tue 30th: 1008 * 84%
fat: 24.71g
|
protein: 37.48g
|
carbs: 160.74g
- -
Mon 29th: 1641 * 137%
fat: 80.95g
|
protein: 73.84g
|
carbs: 158.61g
- -
Sat 27th: 881 * 73%
fat: 30.20g
|
protein: 101.14g
|
carbs: 51.91g
- -
Fri 26th: 646 * 54%
fat: 26.72g
|
protein: 29.52g
|
carbs: 74.74g
- -
Thu 25th: 1016 * 85%
fat: 37.82g
|
protein: 60.06g
|
carbs: 115.80g
2347*  1331
Wed 24th: 2065 * 172%
fat: 70.79g
|
protein: 121.92g
|
carbs: 179.76g
2580*  515
Tue 23rd: 1187 * 99%
fat: 41.38g
|
protein: 68.41g
|
carbs: 136.27g
2113*  926
Mon 22nd: 906 * 76%
fat: 30.97g
|
protein: 42.52g
|
carbs: 114.21g
2580*  1674
Sun 21st: 1906 * 159%
fat: 97.73g
|
protein: 65.26g
|
carbs: 202.09g
- -
Sat 20th: 1498 * 125%
fat: 61.09g
|
protein: 65.09g
|
carbs: 171.00g
- -

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