| Daily Average: |
Exercise: 2239kcal |
|
Food: 1064kcal |
(Fat: 45.07g, Protein: 47.36g, Carbs: 116.64g) |
| Monthly Total: |
Exercise: 8957kcal |
|
Food: 8511kcal |
(Fat: 360.59g, Protein: 378.84g, Carbs: 933.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -928 |
|
2
|
Net -1387 |
|
3
|
4
|
|
5
|
6
|
7
|
Net -808 |
|
8
|
Net -2035 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
89%
|
of RDI*
(1064 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
* Based on Yavanna82's RDI of 1200 calories (13 Jul 24)
|
