| March 2020 |
| Sat 7th: |
909 *
|
45%
|
fat: 26.95g |
| |
protein: 31.78g |
| |
carbs: 130.93g |
|
-
|
-
|
| Mon 2nd: |
464 *
|
23%
|
fat: 7.02g |
| |
protein: 15.45g |
| |
carbs: 85.54g |
|
-
|
-
|
| February 2020 |
| Mon 24th: |
608 *
|
30%
|
fat: 13.90g |
| |
protein: 70.86g |
| |
carbs: 41.22g |
|
-
|
-
|
| January 2020 |
| Tue 7th: |
637 *
|
32%
|
fat: 14.68g |
| |
protein: 49.65g |
| |
carbs: 78.40g |
|
-
|
-
|
| November 2019 |
| Sun 3rd: |
1400 *
|
70%
|
fat: 104.27g |
| |
protein: 94.12g |
| |
carbs: 22.96g |
|
-
|
-
|
| August 2019 |
| Thu 29th: |
435 *
|
22%
|
fat: 24.37g |
| |
protein: 28.58g |
| |
carbs: 24.90g |
|
-
|
-
|
| Sat 24th: |
182 *
|
9%
|
fat: 0.60g |
| |
protein: 18.64g |
| |
carbs: 27.24g |
|
-
|
-
|
| Mon 12th: |
1380 *
|
69%
|
fat: 36.21g |
| |
protein: 121.52g |
| |
carbs: 142.39g |
|
-
|
-
|
| Fri 2nd: |
2223 *
|
111%
|
fat: 64.63g |
| |
protein: 176.75g |
| |
carbs: 220.39g |
|
-
|
-
|
| July 2019 |
| Mon 29th: |
988 *
|
49%
|
fat: 12.09g |
| |
protein: 82.22g |
| |
carbs: 145.67g |
|
-
|
-
|
| Thu 18th: |
1204 *
|
60%
|
fat: 33.11g |
| |
protein: 94.88g |
| |
carbs: 135.69g |
|
-
|
-
|
| Thu 11th: |
1430 *
|
72%
|
fat: 38.82g |
| |
protein: 104.93g |
| |
carbs: 170.81g |
|
-
|
-
|
| Wed 10th: |
426 *
|
21%
|
fat: 6.77g |
| |
protein: 34.00g |
| |
carbs: 59.20g |
|
-
|
-
|
| Tue 9th: |
1088 *
|
54%
|
fat: 27.55g |
| |
protein: 84.98g |
| |
carbs: 130.35g |
|
-
|
-
|
| June 2019 |
| Tue 4th: |
1154 *
|
58%
|
fat: 23.12g |
| |
protein: 96.71g |
| |
carbs: 146.11g |
|
-
|
-
|
| May 2019 |
| Thu 30th: |
994 *
|
50%
|
fat: 24.02g |
| |
protein: 92.28g |
| |
carbs: 102.06g |
|
-
|
-
|
| Thu 23rd: |
608 *
|
30%
|
fat: 12.11g |
| |
protein: 65.35g |
| |
carbs: 50.72g |
|
-
|
-
|
| Sat 18th: |
1274 *
|
64%
|
fat: 114.05g |
| |
protein: 8.43g |
| |
carbs: 77.55g |
|
-
|
-
|
| Wed 8th: |
585 *
|
29%
|
fat: 18.90g |
| |
protein: 73.90g |
| |
carbs: 22.70g |
|
-
|
-
|
| Tue 7th: |
1386 *
|
69%
|
fat: 20.70g |
| |
protein: 152.04g |
| |
carbs: 152.56g |
|
-
|
-
|
