| December 2017 |
| Mon 25th: |
549 *
|
29%
|
fat: 11.46g |
| |
protein: 38.67g |
| |
carbs: 75.61g |
|
-
|
-
|
| Sun 24th: |
705 *
|
37%
|
fat: 29.42g |
| |
protein: 31.30g |
| |
carbs: 80.71g |
|
-
|
-
|
| Sat 23rd: |
1356 *
|
71%
|
fat: 37.78g |
| |
protein: 97.09g |
| |
carbs: 161.29g |
|
-
|
-
|
| Fri 22nd: |
1808 *
|
95%
|
fat: 43.31g |
| |
protein: 104.48g |
| |
carbs: 253.94g |
|
-
|
-
|
| Thu 21st: |
1140 *
|
60%
|
fat: 40.06g |
| |
protein: 102.91g |
| |
carbs: 92.58g |
|
-
|
-
|
| Wed 20th: |
859 *
|
45%
|
fat: 24.13g |
| |
protein: 36.72g |
| |
carbs: 126.93g |
|
-
|
-
|
| Tue 19th: |
738 *
|
39%
|
fat: 16.60g |
| |
protein: 50.82g |
| |
carbs: 98.35g |
|
-
|
-
|
| Mon 18th: |
1646 *
|
87%
|
fat: 45.52g |
| |
protein: 113.09g |
| |
carbs: 200.00g |
|
-
|
-
|
| Sun 17th: |
1190 *
|
63%
|
fat: 42.06g |
| |
protein: 106.84g |
| |
carbs: 98.06g |
|
-
|
-
|
| Sat 16th: |
1463 *
|
77%
|
fat: 49.93g |
| |
protein: 95.83g |
| |
carbs: 162.14g |
|
-
|
-
|
| Fri 15th: |
1586 *
|
83%
|
fat: 47.28g |
| |
protein: 107.57g |
| |
carbs: 186.76g |
|
-
|
-
|
| Thu 14th: |
1457 *
|
77%
|
fat: 48.85g |
| |
protein: 84.91g |
| |
carbs: 175.86g |
|
-
|
-
|
| Wed 13th: |
1045 *
|
55%
|
fat: 50.25g |
| |
protein: 62.38g |
| |
carbs: 88.58g |
|
-
|
-
|
| Tue 12th: |
911 *
|
48%
|
fat: 34.01g |
| |
protein: 86.43g |
| |
carbs: 71.30g |
|
-
|
-
|
| Mon 11th: |
1113 *
|
59%
|
fat: 33.79g |
| |
protein: 85.73g |
| |
carbs: 122.91g |
|
-
|
-
|
| Sun 10th: |
854 *
|
45%
|
fat: 33.34g |
| |
protein: 86.25g |
| |
carbs: 55.55g |
|
-
|
-
|
| Sat 9th: |
528 *
|
28%
|
fat: 23.90g |
| |
protein: 45.08g |
| |
carbs: 35.56g |
|
-
|
-
|
| Fri 8th: |
1027 *
|
54%
|
fat: 37.24g |
| |
protein: 88.06g |
| |
carbs: 88.83g |
|
-
|
-
|
| Thu 7th: |
1451 *
|
76%
|
fat: 40.80g |
| |
protein: 100.12g |
| |
carbs: 179.73g |
|
-
|
-
|
| Wed 6th: |
1104 *
|
58%
|
fat: 36.46g |
| |
protein: 96.15g |
| |
carbs: 104.84g |
|
-
|
-
|
