| June 2024 |
| Mon 24th: |
1218 *
|
81%
|
fat: 30.48g |
| |
protein: 74.64g |
| |
carbs: 168.99g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1079 *
|
72%
|
fat: 32.20g |
| |
protein: 40.81g |
| |
carbs: 157.86g |
|
-
|
-
|
| January 2024 |
| Fri 5th: |
641 *
|
43%
|
fat: 7.10g |
| |
protein: 17.91g |
| |
carbs: 126.16g |
|
-
|
-
|
| Thu 4th: |
569 *
|
38%
|
fat: 17.71g |
| |
protein: 18.71g |
| |
carbs: 79.52g |
|
-
|
-
|
| Wed 3rd: |
1391 *
|
93%
|
fat: 39.16g |
| |
protein: 68.85g |
| |
carbs: 193.67g |
|
-
|
-
|
| Tue 2nd: |
345 *
|
23%
|
fat: 22.60g |
| |
protein: 21.40g |
| |
carbs: 9.89g |
|
1765*
|
 1420
|
| December 2023 |
| Sat 30th: |
283 *
|
19%
|
fat: 14.05g |
| |
protein: 15.85g |
| |
carbs: 22.04g |
|
-
|
-
|
| Wed 27th: |
1432 *
|
95%
|
fat: 75.95g |
| |
protein: 42.99g |
| |
carbs: 137.07g |
|
-
|
-
|
| Wed 13th: |
223 *
|
15%
|
fat: 8.84g |
| |
protein: 7.85g |
| |
carbs: 27.75g |
|
-
|
-
|
| Tue 12th: |
168 *
|
11%
|
fat: 6.13g |
| |
protein: 3.65g |
| |
carbs: 25.31g |
|
-
|
-
|
| Sat 9th: |
1158 *
|
77%
|
fat: 30.57g |
| |
protein: 29.49g |
| |
carbs: 191.91g |
|
-
|
-
|
| July 2023 |
| Thu 6th: |
557 *
|
37%
|
fat: 6.94g |
| |
protein: 23.91g |
| |
carbs: 99.35g |
|
-
|
-
|
| Wed 5th: |
217 *
|
14%
|
fat: 5.85g |
| |
protein: 10.97g |
| |
carbs: 27.76g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
658 *
|
44%
|
fat: 10.23g |
| |
protein: 40.18g |
| |
carbs: 96.23g |
|
-
|
-
|
| Wed 28th: |
1092 *
|
73%
|
fat: 35.39g |
| |
protein: 37.51g |
| |
carbs: 153.24g |
|
-
|
-
|
| Tue 27th: |
1104 *
|
74%
|
fat: 30.78g |
| |
protein: 49.62g |
| |
carbs: 156.08g |
|
-
|
-
|
| Mon 26th: |
1256 *
|
84%
|
fat: 30.97g |
| |
protein: 55.24g |
| |
carbs: 184.15g |
|
-
|
-
|
| Sun 25th: |
905 *
|
60%
|
fat: 17.67g |
| |
protein: 44.65g |
| |
carbs: 138.63g |
|
-
|
-
|
| Sat 24th: |
440 *
|
29%
|
fat: 7.66g |
| |
protein: 25.40g |
| |
carbs: 62.80g |
|
-
|
-
|
| Fri 23rd: |
1401 *
|
93%
|
fat: 36.51g |
| |
protein: 67.35g |
| |
carbs: 191.73g |
|
-
|
-
|
