alter_ego_kerch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 29th: 1372 * 95%
fat: 67.94g
|
protein: 96.83g
|
carbs: 95.56g
989*  383
Tue 28th: - - 1305* -
Mon 27th: - - 1300* -
Sun 26th: - - 1285* -
Sat 25th: - - 1266* -
Fri 24th: - - 1274* -
Thu 23rd: - - 1212* -
Wed 22nd: - - 1308* -
Tue 21st: - - 1327* -
Mon 20th: 1354 * 93%
fat: 90.66g
|
protein: 74.43g
|
carbs: 59.46g
1272*  82
Sun 19th: - - 1365* -
Sat 18th: - - 1471* -
Fri 17th: - - 1314* -
Thu 16th: - - 1327* -
Wed 15th: - - 1260* -
Tue 14th: - - 1283* -
Mon 13th: - - 1236* -
Sun 12th: - - 1432* -
Sat 11th: - - 1395* -
Fri 10th: - - 1384* -

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