| August 2018 |
| Fri 10th: |
1277 *
|
75%
|
fat: 55.39g |
| |
protein: 106.53g |
| |
carbs: 89.62g |
|
-
|
-
|
| Mon 6th: |
1134 *
|
67%
|
fat: 26.53g |
| |
protein: 111.67g |
| |
carbs: 114.10g |
|
-
|
-
|
| Sat 4th: |
435 *
|
26%
|
fat: 22.06g |
| |
protein: 18.70g |
| |
carbs: 38.17g |
|
-
|
-
|
| Fri 3rd: |
1375 *
|
81%
|
fat: 52.68g |
| |
protein: 129.04g |
| |
carbs: 93.36g |
|
-
|
-
|
| Thu 2nd: |
1247 *
|
73%
|
fat: 44.79g |
| |
protein: 98.62g |
| |
carbs: 111.96g |
|
-
|
-
|
| Wed 1st: |
978 *
|
58%
|
fat: 29.51g |
| |
protein: 81.66g |
| |
carbs: 97.06g |
|
-
|
-
|
| July 2018 |
| Sun 29th: |
502 *
|
30%
|
fat: 8.14g |
| |
protein: 30.48g |
| |
carbs: 79.61g |
|
-
|
-
|
| Sat 28th: |
1017 *
|
60%
|
fat: 24.54g |
| |
protein: 71.17g |
| |
carbs: 133.31g |
|
-
|
-
|
| Fri 27th: |
1337 *
|
79%
|
fat: 38.88g |
| |
protein: 86.83g |
| |
carbs: 169.06g |
|
-
|
-
|
| Thu 26th: |
1982 *
|
117%
|
fat: 61.51g |
| |
protein: 160.40g |
| |
carbs: 170.54g |
|
-
|
-
|
| Mon 23rd: |
1321 *
|
78%
|
fat: 55.43g |
| |
protein: 110.68g |
| |
carbs: 93.84g |
|
-
|
-
|
| Sun 22nd: |
1596 *
|
94%
|
fat: 57.93g |
| |
protein: 174.72g |
| |
carbs: 93.77g |
|
-
|
-
|
| Thu 19th: |
1477 *
|
87%
|
fat: 58.57g |
| |
protein: 118.33g |
| |
carbs: 115.23g |
|
-
|
-
|
| Sun 15th: |
1665 *
|
88%
|
fat: 82.00g |
| |
protein: 55.60g |
| |
carbs: 168.00g |
|
-
|
-
|
| Sat 14th: |
1824 *
|
96%
|
fat: 57.18g |
| |
protein: 95.29g |
| |
carbs: 145.93g |
|
-
|
-
|
| Fri 13th: |
1800 *
|
95%
|
fat: 56.37g |
| |
protein: 146.24g |
| |
carbs: 133.16g |
|
-
|
-
|
| Thu 12th: |
1480 *
|
78%
|
fat: 57.97g |
| |
protein: 113.18g |
| |
carbs: 131.30g |
|
-
|
-
|
| Wed 11th: |
1010 *
|
53%
|
fat: 38.79g |
| |
protein: 76.40g |
| |
carbs: 87.69g |
|
-
|
-
|
| Mon 9th: |
1434 *
|
75%
|
fat: 47.62g |
| |
protein: 156.09g |
| |
carbs: 94.43g |
|
-
|
-
|
| Sun 8th: |
1300 *
|
68%
|
fat: 55.71g |
| |
protein: 127.26g |
| |
carbs: 73.31g |
|
-
|
-
|
