Miro28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 3325 * 104%
fat: 51.65g
|
protein: 86.31g
|
carbs: 659.03g
- -
Tue 9th: 3136 * 98%
fat: 105.12g
|
protein: 111.55g
|
carbs: 437.60g
- -
Mon 8th: 2135 * 67%
fat: 79.94g
|
protein: 60.83g
|
carbs: 279.80g
- -
Sun 7th: 3498 * 109%
fat: 84.38g
|
protein: 104.47g
|
carbs: 573.52g
- -
Sat 6th: 3702 * 116%
fat: 90.66g
|
protein: 136.14g
|
carbs: 588.08g
- -
Fri 5th: 3481 * 109%
fat: 127.60g
|
protein: 147.53g
|
carbs: 449.42g
- -
Thu 4th: 3096 * 97%
fat: 83.32g
|
protein: 108.43g
|
carbs: 486.57g
1726*  1370
Wed 3rd: 1680 * 52%
fat: 42.11g
|
protein: 81.09g
|
carbs: 240.49g
2092*  412

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