| January 2022 |
| Wed 26th: |
1266 *
|
74%
|
fat: 31.88g |
| |
protein: 112.20g |
| |
carbs: 127.16g |
|
-
|
-
|
| Tue 25th: |
1079 *
|
63%
|
fat: 27.35g |
| |
protein: 94.94g |
| |
carbs: 108.88g |
|
-
|
-
|
| Mon 24th: |
951 *
|
56%
|
fat: 21.02g |
| |
protein: 116.45g |
| |
carbs: 70.29g |
|
-
|
-
|
| Thu 20th: |
1122 *
|
66%
|
fat: 34.17g |
| |
protein: 98.41g |
| |
carbs: 98.59g |
|
-
|
-
|
| Wed 19th: |
1081 *
|
64%
|
fat: 17.89g |
| |
protein: 104.41g |
| |
carbs: 121.57g |
|
-
|
-
|
| Tue 18th: |
950 *
|
56%
|
fat: 22.34g |
| |
protein: 56.59g |
| |
carbs: 125.93g |
|
-
|
-
|
| Fri 14th: |
802 *
|
47%
|
fat: 20.14g |
| |
protein: 47.22g |
| |
carbs: 103.87g |
|
-
|
-
|
| Thu 13th: |
1001 *
|
59%
|
fat: 18.64g |
| |
protein: 74.97g |
| |
carbs: 137.71g |
|
-
|
-
|
| Wed 12th: |
1119 *
|
66%
|
fat: 26.47g |
| |
protein: 90.31g |
| |
carbs: 129.85g |
|
-
|
-
|
| Tue 11th: |
1053 *
|
62%
|
fat: 26.12g |
| |
protein: 80.34g |
| |
carbs: 120.08g |
|
-
|
-
|
| Mon 10th: |
859 *
|
51%
|
fat: 27.14g |
| |
protein: 67.45g |
| |
carbs: 82.09g |
|
-
|
-
|
| December 2021 |
| Thu 16th: |
1114 *
|
66%
|
fat: 28.30g |
| |
protein: 74.43g |
| |
carbs: 137.41g |
|
-
|
-
|
| Wed 15th: |
990 *
|
58%
|
fat: 19.79g |
| |
protein: 67.36g |
| |
carbs: 130.32g |
|
-
|
-
|
| Tue 14th: |
1297 *
|
76%
|
fat: 42.73g |
| |
protein: 92.82g |
| |
carbs: 133.62g |
|
-
|
-
|
| Mon 13th: |
1135 *
|
67%
|
fat: 29.98g |
| |
protein: 94.11g |
| |
carbs: 117.39g |
|
-
|
-
|
| Wed 8th: |
727 *
|
43%
|
fat: 7.98g |
| |
protein: 65.49g |
| |
carbs: 98.01g |
|
-
|
-
|
| Tue 7th: |
182 *
|
11%
|
fat: 2.86g |
| |
protein: 13.70g |
| |
carbs: 23.95g |
|
-
|
-
|
| Mon 6th: |
827 *
|
49%
|
fat: 16.84g |
| |
protein: 71.27g |
| |
carbs: 95.98g |
|
-
|
-
|
| Thu 2nd: |
507 *
|
30%
|
fat: 6.87g |
| |
protein: 52.75g |
| |
carbs: 53.64g |
|
-
|
-
|
| Wed 1st: |
1034 *
|
61%
|
fat: 26.51g |
| |
protein: 78.62g |
| |
carbs: 115.54g |
|
-
|
-
|
