| January 2018 |
| Tue 9th: |
908 *
|
70%
|
fat: 51.79g |
| |
protein: 56.45g |
| |
carbs: 57.63g |
|
-
|
-
|
| Mon 8th: |
629 *
|
48%
|
fat: 29.57g |
| |
protein: 56.72g |
| |
carbs: 33.63g |
|
-
|
-
|
| Sun 7th: |
703 *
|
54%
|
fat: 28.15g |
| |
protein: 66.24g |
| |
carbs: 42.24g |
|
-
|
-
|
| November 2017 |
| Mon 13th: |
530 *
|
41%
|
fat: 22.78g |
| |
protein: 59.05g |
| |
carbs: 22.08g |
|
-
|
-
|
| Fri 10th: |
406 *
|
31%
|
fat: 6.40g |
| |
protein: 14.20g |
| |
carbs: 73.64g |
|
-
|
-
|
| Fri 3rd: |
254 *
|
20%
|
fat: 21.54g |
| |
protein: 11.61g |
| |
carbs: 3.15g |
|
-
|
-
|
| Wed 1st: |
198 *
|
15%
|
fat: 8.50g |
| |
protein: 6.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
425 *
|
33%
|
fat: 29.76g |
| |
protein: 6.60g |
| |
carbs: 30.21g |
|
-
|
-
|
| Mon 30th: |
1117 *
|
86%
|
fat: 80.02g |
| |
protein: 73.98g |
| |
carbs: 21.58g |
|
-
|
-
|
| Sun 29th: |
762 *
|
59%
|
fat: 26.09g |
| |
protein: 75.92g |
| |
carbs: 54.93g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
817 *
|
63%
|
fat: 55.15g |
| |
protein: 60.17g |
| |
carbs: 25.62g |
|
-
|
-
|
| Sun 10th: |
526 *
|
40%
|
fat: 34.55g |
| |
protein: 30.13g |
| |
carbs: 24.00g |
|
-
|
-
|
| Fri 8th: |
269 *
|
21%
|
fat: 6.90g |
| |
protein: 25.84g |
| |
carbs: 25.35g |
|
-
|
-
|
| August 2017 |
| Fri 25th: |
619 *
|
48%
|
fat: 33.74g |
| |
protein: 46.17g |
| |
carbs: 35.18g |
|
-
|
-
|
| Tue 22nd: |
945 *
|
73%
|
fat: 56.45g |
| |
protein: 74.55g |
| |
carbs: 39.15g |
|
-
|
-
|
| Mon 21st: |
1158 *
|
89%
|
fat: 85.03g |
| |
protein: 71.77g |
| |
carbs: 32.51g |
|
-
|
-
|
| Mon 14th: |
646 *
|
50%
|
fat: 38.86g |
| |
protein: 36.34g |
| |
carbs: 46.37g |
|
-
|
-
|
| Thu 10th: |
573 *
|
44%
|
fat: 27.97g |
| |
protein: 42.18g |
| |
carbs: 42.16g |
|
-
|
-
|
| Wed 9th: |
572 *
|
44%
|
fat: 25.07g |
| |
protein: 41.26g |
| |
carbs: 48.04g |
|
-
|
-
|
| Mon 7th: |
748 *
|
58%
|
fat: 52.44g |
| |
protein: 41.97g |
| |
carbs: 29.93g |
|
-
|
-
|
