| January 2019 |
| Sun 27th: |
112 *
|
9%
|
fat: 1.40g |
| |
protein: 8.40g |
| |
carbs: 22.61g |
|
-
|
-
|
| Sat 26th: |
385 *
|
30%
|
fat: 9.12g |
| |
protein: 12.32g |
| |
carbs: 63.04g |
|
-
|
-
|
| Thu 24th: |
294 *
|
23%
|
fat: 0.00g |
| |
protein: 5.60g |
| |
carbs: 70.80g |
|
-
|
-
|
| Wed 23rd: |
451 *
|
35%
|
fat: 0.92g |
| |
protein: 11.36g |
| |
carbs: 101.48g |
|
-
|
-
|
| Mon 21st: |
418 *
|
32%
|
fat: 2.30g |
| |
protein: 18.39g |
| |
carbs: 81.83g |
|
-
|
-
|
| Sun 20th: |
595 *
|
46%
|
fat: 22.58g |
| |
protein: 15.74g |
| |
carbs: 82.10g |
|
-
|
-
|
| Sat 19th: |
253 *
|
19%
|
fat: 4.80g |
| |
protein: 6.15g |
| |
carbs: 45.75g |
|
-
|
-
|
| Fri 18th: |
417 *
|
32%
|
fat: 7.16g |
| |
protein: 12.15g |
| |
carbs: 75.03g |
|
-
|
-
|
| Thu 17th: |
373 *
|
29%
|
fat: 0.92g |
| |
protein: 8.90g |
| |
carbs: 90.57g |
|
-
|
-
|
| Wed 16th: |
446 *
|
34%
|
fat: 3.23g |
| |
protein: 18.81g |
| |
carbs: 86.40g |
|
-
|
-
|
| Sat 12th: |
133 *
|
10%
|
fat: 0.00g |
| |
protein: 7.44g |
| |
carbs: 25.76g |
|
-
|
-
|
| Fri 11th: |
544 *
|
42%
|
fat: 3.51g |
| |
protein: 22.30g |
| |
carbs: 106.12g |
|
-
|
-
|
| Thu 10th: |
497 *
|
38%
|
fat: 5.16g |
| |
protein: 6.66g |
| |
carbs: 114.17g |
|
-
|
-
|
| Tue 8th: |
475 *
|
37%
|
fat: 2.41g |
| |
protein: 7.27g |
| |
carbs: 112.98g |
|
-
|
-
|
| Mon 7th: |
522 *
|
40%
|
fat: 2.57g |
| |
protein: 7.52g |
| |
carbs: 125.48g |
|
-
|
-
|
| Sun 6th: |
250 *
|
19%
|
fat: 4.23g |
| |
protein: 3.28g |
| |
carbs: 54.48g |
|
-
|
-
|
| Sat 5th: |
230 *
|
18%
|
fat: 18.00g |
| |
protein: 17.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 4th: |
366 *
|
28%
|
fat: 4.35g |
| |
protein: 8.46g |
| |
carbs: 79.80g |
|
-
|
-
|
| Wed 2nd: |
557 *
|
43%
|
fat: 4.11g |
| |
protein: 14.97g |
| |
carbs: 119.98g |
|
-
|
-
|
| December 2018 |
