| April 2022 |
| Wed 13th: |
-
|
-
|
|
533*
|
-
|
| Mon 11th: |
1000 *
|
77%
|
fat: 40.18g |
| |
protein: 20.81g |
| |
carbs: 146.03g |
|
619*
|
 381
|
| Sun 10th: |
943 *
|
73%
|
fat: 36.41g |
| |
protein: 25.85g |
| |
carbs: 131.51g |
|
-
|
-
|
| Sat 9th: |
295 *
|
23%
|
fat: 4.57g |
| |
protein: 7.19g |
| |
carbs: 56.55g |
|
-
|
-
|
| Thu 7th: |
1031 *
|
79%
|
fat: 32.71g |
| |
protein: 33.37g |
| |
carbs: 152.63g |
|
-
|
-
|
| Wed 6th: |
1087 *
|
84%
|
fat: 29.10g |
| |
protein: 36.62g |
| |
carbs: 160.74g |
|
-
|
-
|
| Tue 5th: |
1028 *
|
79%
|
fat: 12.91g |
| |
protein: 22.08g |
| |
carbs: 207.34g |
|
-
|
-
|
| September 2021 |
| Thu 9th: |
855 *
|
66%
|
fat: 48.05g |
| |
protein: 28.77g |
| |
carbs: 83.46g |
|
-
|
-
|
| Wed 8th: |
567 *
|
44%
|
fat: 34.40g |
| |
protein: 14.95g |
| |
carbs: 53.67g |
|
-
|
-
|
| May 2021 |
| Fri 14th: |
260 *
|
20%
|
fat: 0.59g |
| |
protein: 1.76g |
| |
carbs: 67.03g |
|
-
|
-
|
| January 2021 |
| Tue 5th: |
584 *
|
45%
|
fat: 15.53g |
| |
protein: 3.54g |
| |
carbs: 106.44g |
|
-
|
-
|
| Mon 4th: |
916 *
|
70%
|
fat: 59.59g |
| |
protein: 9.02g |
| |
carbs: 83.43g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
471 *
|
36%
|
fat: 20.69g |
| |
protein: 13.99g |
| |
carbs: 59.24g |
|
-
|
-
|
| Thu 1st: |
431 *
|
33%
|
fat: 17.23g |
| |
protein: 18.04g |
| |
carbs: 50.43g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
1146 *
|
88%
|
fat: 27.14g |
| |
protein: 35.15g |
| |
carbs: 187.42g |
|
-
|
-
|
| Tue 29th: |
1016 *
|
78%
|
fat: 53.25g |
| |
protein: 36.23g |
| |
carbs: 105.99g |
|
-
|
-
|
| August 2020 |
| Mon 24th: |
598 *
|
46%
|
fat: 25.44g |
| |
protein: 16.71g |
| |
carbs: 71.26g |
|
-
|
-
|
| Tue 18th: |
816 *
|
63%
|
fat: 28.36g |
| |
protein: 15.08g |
| |
carbs: 133.32g |
|
-
|
-
|
| Mon 17th: |
236 *
|
18%
|
fat: 1.85g |
| |
protein: 5.53g |
| |
carbs: 56.39g |
|
-
|
-
|
| Fri 14th: |
1073 *
|
83%
|
fat: 7.52g |
| |
protein: 10.56g |
| |
carbs: 241.96g |
|
-
|
-
|
| Sun 9th: |
777 *
|
60%
|
fat: 26.45g |
| |
protein: 31.04g |
| |
carbs: 114.18g |
|
-
|
-
|
