| January 2019 |
| Sat 26th: |
1491 *
|
93%
|
fat: 50.89g |
| |
protein: 123.28g |
| |
carbs: 141.45g |
|
-
|
-
|
| Sun 13th: |
858 *
|
54%
|
fat: 35.26g |
| |
protein: 29.32g |
| |
carbs: 105.25g |
|
-
|
-
|
| Sat 12th: |
898 *
|
56%
|
fat: 47.51g |
| |
protein: 35.21g |
| |
carbs: 86.90g |
|
-
|
-
|
| Thu 10th: |
545 *
|
34%
|
fat: 19.99g |
| |
protein: 26.01g |
| |
carbs: 68.27g |
|
-
|
-
|
| Tue 8th: |
1584 *
|
99%
|
fat: 65.90g |
| |
protein: 128.68g |
| |
carbs: 116.69g |
|
-
|
-
|
| Mon 7th: |
1438 *
|
90%
|
fat: 45.61g |
| |
protein: 93.25g |
| |
carbs: 163.84g |
|
-
|
-
|
| Sun 6th: |
1297 *
|
81%
|
fat: 34.07g |
| |
protein: 84.37g |
| |
carbs: 166.37g |
|
-
|
-
|
| Sat 5th: |
1415 *
|
88%
|
fat: 46.78g |
| |
protein: 114.02g |
| |
carbs: 130.75g |
|
-
|
-
|
| Fri 4th: |
1693 *
|
106%
|
fat: 74.67g |
| |
protein: 105.25g |
| |
carbs: 143.05g |
|
-
|
-
|
| Thu 3rd: |
1335 *
|
83%
|
fat: 58.90g |
| |
protein: 66.80g |
| |
carbs: 132.72g |
|
-
|
-
|
| Wed 2nd: |
1319 *
|
82%
|
fat: 65.28g |
| |
protein: 139.88g |
| |
carbs: 36.43g |
|
-
|
-
|
| December 2018 |
| Sat 29th: |
1584 *
|
99%
|
fat: 52.67g |
| |
protein: 85.46g |
| |
carbs: 198.21g |
|
-
|
-
|
| Thu 27th: |
1136 *
|
71%
|
fat: 35.64g |
| |
protein: 90.43g |
| |
carbs: 110.84g |
|
-
|
-
|
| Wed 26th: |
902 *
|
56%
|
fat: 31.69g |
| |
protein: 70.56g |
| |
carbs: 82.26g |
|
-
|
-
|
| Tue 25th: |
1521 *
|
95%
|
fat: 42.77g |
| |
protein: 89.06g |
| |
carbs: 198.13g |
|
-
|
-
|
| Sun 23rd: |
1387 *
|
87%
|
fat: 38.63g |
| |
protein: 96.22g |
| |
carbs: 158.31g |
|
-
|
-
|
| Sat 22nd: |
1717 *
|
107%
|
fat: 63.86g |
| |
protein: 86.24g |
| |
carbs: 201.10g |
|
-
|
-
|
| Fri 21st: |
1684 *
|
105%
|
fat: 68.95g |
| |
protein: 103.90g |
| |
carbs: 161.74g |
|
-
|
-
|
| Thu 20th: |
1010 *
|
63%
|
fat: 38.79g |
| |
protein: 23.41g |
| |
carbs: 142.60g |
|
-
|
-
|
