aurilene85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Sun 9th: 344 * 19%
fat: 17.51g
|
protein: 16.46g
|
carbs: 31.28g
- -
Tue 4th: 686 * 38%
fat: 22.31g
|
protein: 30.66g
|
carbs: 93.47g
- -
May 2019
Wed 22nd: 969 * 54%
fat: 33.09g
|
protein: 74.12g
|
carbs: 90.48g
- -
Tue 21st: 1951 * 98%
fat: 58.75g
|
protein: 68.85g
|
carbs: 280.27g
- -
Mon 20th: 2046 * 102%
fat: 62.39g
|
protein: 109.89g
|
carbs: 254.71g
2781*  735
Sun 19th: 1624 * 81%
fat: 54.84g
|
protein: 105.61g
|
carbs: 179.53g
2769*  1145
Mon 6th: 1564 * 88%
fat: 42.56g
|
protein: 114.96g
|
carbs: 169.64g
- -
February 2019
Mon 4th: 416 * 24%
fat: 26.11g
|
protein: 15.73g
|
carbs: 29.27g
2554*  2138
December 2018
Fri 14th: 1054 * 59%
fat: 42.26g
|
protein: 66.63g
|
carbs: 96.84g
3167*  2113
August 2018
Fri 17th: 266 * 15%
fat: 3.41g
|
protein: 12.07g
|
carbs: 48.20g
- -
Tue 14th: 727 * 40%
fat: 32.77g
|
protein: 51.51g
|
carbs: 51.70g
- -
Mon 13th: 151 * 8%
fat: 7.25g
|
protein: 4.78g
|
carbs: 11.09g
- -
Sat 11th: 155 * 9%
fat: 5.34g
|
protein: 3.44g
|
carbs: 24.33g
- -
Fri 10th: 379 * 21%
fat: 5.88g
|
protein: 35.46g
|
carbs: 49.42g
- -
Thu 9th: 1715 * 95%
fat: 70.27g
|
protein: 78.87g
|
carbs: 200.17g
- -
Wed 8th: 1504 * 84%
fat: 44.64g
|
protein: 119.18g
|
carbs: 161.04g
- -
Tue 7th: 1252 * 70%
fat: 44.73g
|
protein: 44.61g
|
carbs: 171.35g
2422*  1170
Mon 6th: 1928 * 107%
fat: 57.65g
|
protein: 136.35g
|
carbs: 219.28g
2445*  517
December 2017
Mon 18th: 1209 * 67%
fat: 42.44g
|
protein: 49.87g
|
carbs: 157.97g
- -
Tue 5th: 771 * 43%
fat: 42.21g
|
protein: 32.72g
|
carbs: 56.52g
- -

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