Mietzi*'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Wed 31st: 226 * 13%
fat: 10.27g
|
protein: 12.69g
|
carbs: 22.79g
- -
Sat 20th: 1138 * 67%
fat: 63.69g
|
protein: 29.27g
|
carbs: 118.42g
2342*  1204
Fri 19th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2257*  2255
Thu 18th: - - 2267* -
Wed 17th: 212 * 12%
fat: 4.64g
|
protein: 6.54g
|
carbs: 39.72g
2286*  2074
Tue 16th: 1439 * 85%
fat: 58.39g
|
protein: 96.63g
|
carbs: 131.11g
2263*  824
Mon 15th: 1301 * 77%
fat: 76.01g
|
protein: 46.51g
|
carbs: 113.99g
- -
Sun 14th: 1677 * 99%
fat: 58.72g
|
protein: 87.67g
|
carbs: 196.37g
2359*  682
Sat 13th: 1203 * 71%
fat: 47.31g
|
protein: 24.65g
|
carbs: 68.33g
3124*  1921
June 2024
Mon 10th: 182 * 11%
fat: 1.30g
|
protein: 5.16g
|
carbs: 41.40g
- -
Sun 9th: 1499 * 88%
fat: 71.14g
|
protein: 44.10g
|
carbs: 164.50g
2326*  827
May 2024
Mon 27th: 507 * 30%
fat: 13.60g
|
protein: 17.07g
|
carbs: 81.31g
- -
Thu 9th: 1280 * 75%
fat: 66.63g
|
protein: 85.02g
|
carbs: 82.56g
2639*  1359
Wed 8th: 1086 * 64%
fat: 63.20g
|
protein: 33.33g
|
carbs: 94.44g
- -
Mon 6th: 1475 * 87%
fat: 72.16g
|
protein: 105.50g
|
carbs: 97.38g
- -
Sun 5th: 1524 * 90%
fat: 81.25g
|
protein: 65.93g
|
carbs: 136.97g
2362*  838
Sat 4th: 1556 * 92%
fat: 70.06g
|
protein: 68.38g
|
carbs: 128.16g
2435*  879
March 2024
Thu 21st: 285 * 17%
fat: 1.87g
|
protein: 25.57g
|
carbs: 42.70g
- -
Wed 20th: - - 2445* -
Mon 18th: 88 * 5%
fat: 0.53g
|
protein: 1.43g
|
carbs: 21.44g
2510*  2422
Thu 14th: 475 * 28%
fat: 30.25g
|
protein: 28.23g
|
carbs: 24.20g
2454*  1979
Wed 13th: 1090 * 64%
fat: 36.98g
|
protein: 88.33g
|
carbs: 98.20g
2461*  1371

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.