| June 2022 |
| Wed 1st: |
557 *
|
42%
|
fat: 25.78g |
| |
protein: 25.39g |
| |
carbs: 55.64g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
691 *
|
52%
|
fat: 14.80g |
| |
protein: 36.62g |
| |
carbs: 100.73g |
|
-
|
-
|
| January 2022 |
| Wed 19th: |
352 *
|
26%
|
fat: 13.48g |
| |
protein: 17.57g |
| |
carbs: 35.74g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
767 *
|
57%
|
fat: 24.21g |
| |
protein: 27.90g |
| |
carbs: 95.84g |
|
-
|
-
|
| Mon 15th: |
1053 *
|
79%
|
fat: 44.22g |
| |
protein: 49.17g |
| |
carbs: 110.57g |
|
-
|
-
|
| Wed 10th: |
965 *
|
72%
|
fat: 54.90g |
| |
protein: 38.80g |
| |
carbs: 77.30g |
|
-
|
-
|
| Thu 4th: |
859 *
|
64%
|
fat: 23.52g |
| |
protein: 42.75g |
| |
carbs: 119.90g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
757 *
|
57%
|
fat: 30.70g |
| |
protein: 26.43g |
| |
carbs: 87.69g |
|
-
|
-
|
| Mon 18th: |
338 *
|
25%
|
fat: 13.25g |
| |
protein: 12.30g |
| |
carbs: 40.50g |
|
-
|
-
|
| Sun 17th: |
1281 *
|
96%
|
fat: 56.13g |
| |
protein: 69.85g |
| |
carbs: 118.61g |
|
-
|
-
|
| Sat 16th: |
1022 *
|
76%
|
fat: 43.73g |
| |
protein: 49.78g |
| |
carbs: 107.55g |
|
-
|
-
|
| Fri 15th: |
1073 *
|
80%
|
fat: 46.82g |
| |
protein: 30.92g |
| |
carbs: 128.56g |
|
-
|
-
|
| Thu 14th: |
1141 *
|
85%
|
fat: 53.41g |
| |
protein: 28.69g |
| |
carbs: 136.13g |
|
-
|
-
|
| Mon 4th: |
1415 *
|
106%
|
fat: 33.68g |
| |
protein: 56.34g |
| |
carbs: 221.32g |
|
-
|
-
|
| Fri 1st: |
300 *
|
22%
|
fat: 2.50g |
| |
protein: 12.50g |
| |
carbs: 54.00g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
1777 *
|
133%
|
fat: 86.22g |
| |
protein: 68.88g |
| |
carbs: 175.41g |
|
-
|
-
|
| Sun 26th: |
1133 *
|
85%
|
fat: 51.50g |
| |
protein: 39.10g |
| |
carbs: 123.90g |
|
-
|
-
|
| Sat 25th: |
1258 *
|
94%
|
fat: 56.05g |
| |
protein: 52.80g |
| |
carbs: 132.03g |
|
-
|
-
|
| Fri 24th: |
794 *
|
59%
|
fat: 22.94g |
| |
protein: 33.08g |
| |
carbs: 113.13g |
|
-
|
-
|
| Mon 13th: |
1101 *
|
82%
|
fat: 41.45g |
| |
protein: 40.20g |
| |
carbs: 138.05g |
|
-
|
-
|
