Дмытре's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 29th: 3481 * 126%
fat: 170.48g
|
protein: 265.19g
|
carbs: 211.39g
3271*  210
Fri 28th: 2694 * 98%
fat: 123.54g
|
protein: 151.66g
|
carbs: 236.85g
3073*  379
Thu 27th: 3255 * 118%
fat: 132.06g
|
protein: 268.61g
|
carbs: 237.62g
3453*  198
Wed 26th: 2813 * 102%
fat: 101.26g
|
protein: 225.84g
|
carbs: 245.87g
3371*  558
Tue 25th: 3645 * 132%
fat: 173.59g
|
protein: 239.23g
|
carbs: 262.45g
3263*  382
Mon 24th: 2134 * 77%
fat: 88.91g
|
protein: 186.71g
|
carbs: 152.29g
3474*  1340
Sun 23rd: 2836 * 103%
fat: 91.60g
|
protein: 238.89g
|
carbs: 256.06g
3231*  395
Sat 22nd: 2266 * 82%
fat: 102.88g
|
protein: 146.90g
|
carbs: 188.50g
3904*  1638
Fri 21st: 3757 * 136%
fat: 156.65g
|
protein: 169.63g
|
carbs: 411.15g
3290*  467
Thu 20th: 4662 * 169%
fat: 186.18g
|
protein: 209.32g
|
carbs: 551.96g
3224*  1438
Wed 19th: 3008 * 109%
fat: 130.15g
|
protein: 211.30g
|
carbs: 258.80g
3660*  652
Tue 18th: 2367 * 86%
fat: 133.75g
|
protein: 149.47g
|
carbs: 130.00g
3363*  996
Mon 17th: 2924 * 106%
fat: 108.61g
|
protein: 200.21g
|
carbs: 278.57g
3537*  613
Sun 16th: - - 3408* -
Sat 15th: - - 4187* -
Fri 14th: 2834 * 103%
fat: 140.24g
|
protein: 125.82g
|
carbs: 264.42g
3443*  609
Thu 13th: 3962 * 144%
fat: 176.32g
|
protein: 171.25g
|
carbs: 414.78g
3391*  571
Wed 12th: 1912 * 69%
fat: 77.05g
|
protein: 134.62g
|
carbs: 178.43g
3687*  1775
Tue 11th: 2792 * 101%
fat: 147.47g
|
protein: 160.85g
|
carbs: 210.38g
3461*  669
Mon 10th: - - 3456* -

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