| August 2024 |
| Fri 9th: |
2230 *
|
81%
|
fat: 71.60g |
| |
protein: 108.37g |
| |
carbs: 282.03g |
|
2500*
|
 270
|
| Thu 8th: |
2354 *
|
85%
|
fat: 62.96g |
| |
protein: 156.76g |
| |
carbs: 352.00g |
|
3598*
|
1244
|
| Wed 7th: |
1598 *
|
58%
|
fat: 89.56g |
| |
protein: 104.71g |
| |
carbs: 91.57g |
|
3600*
|
2002
|
| Tue 6th: |
1794 *
|
65%
|
fat: 68.12g |
| |
protein: 142.52g |
| |
carbs: 151.48g |
|
3618*
|
1824
|
| Mon 5th: |
1693 *
|
61%
|
fat: 68.96g |
| |
protein: 105.56g |
| |
carbs: 167.56g |
|
3575*
|
1882
|
| Sun 4th: |
2958 *
|
107%
|
fat: 106.75g |
| |
protein: 181.75g |
| |
carbs: 313.68g |
|
3140*
|
182
|
| Sat 3rd: |
2435 *
|
88%
|
fat: 128.49g |
| |
protein: 135.48g |
| |
carbs: 183.49g |
|
3231*
|
796
|
| Fri 2nd: |
2849 *
|
103%
|
fat: 110.35g |
| |
protein: 144.17g |
| |
carbs: 285.79g |
|
3459*
|
610
|
| Thu 1st: |
2110 *
|
77%
|
fat: 71.10g |
| |
protein: 144.15g |
| |
carbs: 222.36g |
|
3408*
|
1298
|
| July 2024 |
| Wed 31st: |
-
|
-
|
|
2571*
|
-
|
| Tue 30th: |
-
|
-
|
|
515*
|
-
|
| Mon 29th: |
-
|
-
|
|
1067*
|
-
|
| Sun 28th: |
2994 *
|
109%
|
fat: 93.89g |
| |
protein: 184.96g |
| |
carbs: 357.26g |
|
3338*
|
344
|
| Sat 27th: |
2228 *
|
81%
|
fat: 65.61g |
| |
protein: 154.61g |
| |
carbs: 238.29g |
|
3330*
|
1102
|
| Fri 26th: |
3818 *
|
139%
|
fat: 123.28g |
| |
protein: 181.14g |
| |
carbs: 500.83g |
|
3240*
|
 578
|
| Thu 25th: |
2260 *
|
82%
|
fat: 82.32g |
| |
protein: 180.40g |
| |
carbs: 200.22g |
|
3300*
|
1040
|
| Wed 24th: |
2710 *
|
98%
|
fat: 79.32g |
| |
protein: 226.22g |
| |
carbs: 274.88g |
|
3591*
|
881
|
| Tue 23rd: |
2369 *
|
86%
|
fat: 56.44g |
| |
protein: 222.00g |
| |
carbs: 220.76g |
|
3285*
|
916
|
| Mon 22nd: |
2481 *
|
90%
|
fat: 113.83g |
| |
protein: 144.19g |
| |
carbs: 221.06g |
|
3516*
|
1035
|
| Sun 21st: |
-
|
-
|
|
3600*
|
-
|
