Nastya19861804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 18th: 2339 * 122%
fat: 95.51g
|
protein: 151.25g
|
carbs: 199.11g
- -
Sat 17th: 2386 * 124%
fat: 99.59g
|
protein: 158.20g
|
carbs: 196.26g
- -
Fri 16th: 1852 * 96%
fat: 67.74g
|
protein: 121.86g
|
carbs: 181.50g
- -
Thu 15th: 1870 * 97%
fat: 79.41g
|
protein: 122.67g
|
carbs: 158.74g
- -
Wed 14th: 1842 * 96%
fat: 74.76g
|
protein: 124.31g
|
carbs: 160.36g
- -
Tue 13th: 1868 * 97%
fat: 79.28g
|
protein: 122.52g
|
carbs: 158.74g
- -
Mon 12th: 1858 * 97%
fat: 75.38g
|
protein: 120.18g
|
carbs: 165.76g
- -
Sun 11th: 2531 * 132%
fat: 108.85g
|
protein: 165.08g
|
carbs: 208.54g
1766*  765
Sat 10th: 2382 * 124%
fat: 100.92g
|
protein: 168.99g
|
carbs: 182.57g
2163*  219
Fri 9th: 1864 * 97%
fat: 73.10g
|
protein: 126.07g
|
carbs: 166.38g
2343*  479
Thu 8th: 1768 * 92%
fat: 71.06g
|
protein: 118.27g
|
carbs: 156.18g
2205*  437
Wed 7th: 6906 * 360%
fat: 75.86g
|
protein: 123.67g
|
carbs: 173.68g
2324*  4582
Tue 6th: 1758 * 92%
fat: 67.16g
|
protein: 115.93g
|
carbs: 163.20g
2275*  517
Mon 5th: 3555 * 185%
fat: 180.84g
|
protein: 213.83g
|
carbs: 275.55g
1672*  1883
Sun 4th: 2206 * 115%
fat: 104.44g
|
protein: 139.10g
|
carbs: 171.61g
2270*  64
Sat 3rd: 2332 * 121%
fat: 103.68g
|
protein: 171.24g
|
carbs: 167.81g
2103*  229
Fri 2nd: 1854 * 97%
fat: 71.36g
|
protein: 127.23g
|
carbs: 166.50g
2290*  436
Thu 1st: 1855 * 97%
fat: 75.69g
|
protein: 126.70g
|
carbs: 159.17g
2147*  292
July 2024
Wed 31st: 1886 * 98%
fat: 73.79g
|
protein: 130.13g
|
carbs: 166.52g
2262*  376
Tue 30th: 1969 * 103%
fat: 80.09g
|
protein: 123.68g
|
carbs: 183.91g
2237*  268

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