Nastya19861804's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 21st: 2314 * 121%
fat: 81.42g
|
protein: 179.77g
|
carbs: 209.17g
- -
Fri 20th: 1769 * 92%
fat: 65.39g
|
protein: 107.98g
|
carbs: 178.40g
- -
Thu 19th: 1745 * 91%
fat: 65.19g
|
protein: 107.78g
|
carbs: 173.50g
- -
Wed 18th: 1749 * 91%
fat: 57.42g
|
protein: 99.30g
|
carbs: 202.32g
- -
Tue 17th: 1786 * 93%
fat: 62.83g
|
protein: 107.55g
|
carbs: 187.38g
- -
Mon 16th: 1782 * 93%
fat: 66.57g
|
protein: 104.24g
|
carbs: 183.30g
390*  1392
Sun 15th: 2467 * 128%
fat: 87.40g
|
protein: 186.31g
|
carbs: 229.99g
2105*  362
Sat 14th: 2292 * 119%
fat: 76.41g
|
protein: 161.09g
|
carbs: 237.28g
2227*  65
Fri 13th: 1805 * 94%
fat: 60.29g
|
protein: 101.66g
|
carbs: 211.64g
2237*  432
Thu 12th: 1759 * 92%
fat: 59.89g
|
protein: 102.56g
|
carbs: 197.94g
2256*  497
Wed 11th: 1741 * 91%
fat: 65.63g
|
protein: 107.74g
|
carbs: 171.54g
2452*  711
Tue 10th: 1816 * 95%
fat: 66.27g
|
protein: 108.38g
|
carbs: 187.22g
2156*  340
Mon 9th: 1734 * 90%
fat: 64.62g
|
protein: 103.10g
|
carbs: 179.74g
2236*  502
Sun 8th: 2227 * 116%
fat: 80.02g
|
protein: 164.75g
|
carbs: 210.05g
2278*  51
Sat 7th: 2238 * 117%
fat: 83.08g
|
protein: 176.80g
|
carbs: 190.48g
2105*  133
Fri 6th: 6827 * 356%
fat: 68.04g
|
protein: 119.90g
|
carbs: 176.33g
2248*  4579
Thu 5th: 1827 * 95%
fat: 65.36g
|
protein: 121.00g
|
carbs: 180.25g
2326*  499
Wed 4th: 1816 * 95%
fat: 71.39g
|
protein: 109.42g
|
carbs: 178.59g
2210*  394
Tue 3rd: 1867 * 97%
fat: 70.93g
|
protein: 106.93g
|
carbs: 192.41g
2320*  453
Mon 2nd: 1838 * 96%
fat: 67.16g
|
protein: 119.43g
|
carbs: 180.65g
2315*  477

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