| December 2023 |
| Thu 14th: |
1187 *
|
66%
|
fat: 28.12g |
| |
protein: 67.19g |
| |
carbs: 164.44g |
|
-
|
-
|
| Wed 13th: |
1150 *
|
64%
|
fat: 31.79g |
| |
protein: 35.97g |
| |
carbs: 183.68g |
|
-
|
-
|
| Tue 12th: |
1282 *
|
71%
|
fat: 60.94g |
| |
protein: 41.59g |
| |
carbs: 137.24g |
|
-
|
-
|
| Mon 11th: |
1395 *
|
78%
|
fat: 51.71g |
| |
protein: 50.02g |
| |
carbs: 186.08g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
352 *
|
20%
|
fat: 17.00g |
| |
protein: 9.80g |
| |
carbs: 37.40g |
|
-
|
-
|
| Mon 29th: |
1210 *
|
67%
|
fat: 41.07g |
| |
protein: 42.92g |
| |
carbs: 167.85g |
|
-
|
-
|
| Sun 28th: |
1151 *
|
64%
|
fat: 33.80g |
| |
protein: 58.20g |
| |
carbs: 149.20g |
|
-
|
-
|
| Sat 27th: |
549 *
|
30%
|
fat: 9.49g |
| |
protein: 9.19g |
| |
carbs: 108.10g |
|
-
|
-
|
| Fri 26th: |
322 *
|
18%
|
fat: 11.99g |
| |
protein: 10.81g |
| |
carbs: 43.59g |
|
-
|
-
|
| Thu 25th: |
974 *
|
54%
|
fat: 26.79g |
| |
protein: 28.49g |
| |
carbs: 151.03g |
|
-
|
-
|
| Wed 24th: |
1441 *
|
80%
|
fat: 56.19g |
| |
protein: 58.45g |
| |
carbs: 171.58g |
|
-
|
-
|
| Tue 23rd: |
1138 *
|
63%
|
fat: 31.10g |
| |
protein: 42.58g |
| |
carbs: 169.24g |
|
-
|
-
|
| Mon 22nd: |
1174 *
|
65%
|
fat: 31.21g |
| |
protein: 36.13g |
| |
carbs: 190.09g |
|
-
|
-
|
| Sun 21st: |
1373 *
|
76%
|
fat: 38.81g |
| |
protein: 84.70g |
| |
carbs: 178.83g |
|
-
|
-
|
| Sat 20th: |
1213 *
|
67%
|
fat: 39.72g |
| |
protein: 41.01g |
| |
carbs: 170.54g |
|
-
|
-
|
| Fri 19th: |
999 *
|
56%
|
fat: 26.59g |
| |
protein: 26.49g |
| |
carbs: 160.83g |
|
-
|
-
|
| Thu 18th: |
1009 *
|
56%
|
fat: 43.78g |
| |
protein: 74.63g |
| |
carbs: 78.44g |
|
-
|
-
|
| Wed 17th: |
996 *
|
55%
|
fat: 25.99g |
| |
protein: 28.99g |
| |
carbs: 165.83g |
|
-
|
-
|
| Tue 16th: |
1137 *
|
63%
|
fat: 35.60g |
| |
protein: 58.80g |
| |
carbs: 143.60g |
|
-
|
-
|
| Mon 15th: |
1352 *
|
75%
|
fat: 39.79g |
| |
protein: 39.89g |
| |
carbs: 210.09g |
|
-
|
-
|
